Kettlebell Lower Body and Cardio Workout Butt Blast with The Green Fitness Goddess. Workout with me by the lake for a great change from the gym.
We are doing 4 circuits and then repeating them again. I am demonstrating the exercises so you can take this workout and do it anywhere.
Remember proper form is key! Eat good healthy nutritious food, be grateful and give a stranger a compliment today. It can change the direction of their whole day!