Bikini Booty Workout

Challege Yourself with my 10 minute “Bikini Booty” workout

Work the glutes, get the cardio going and get that booty bikini ready!!

Grab a Stability Ball, Jump Rope, Gym Boss Timer and a bottle of water…

Here you go!

• 20 DoorBell Squats
• 30 Second Jump Rope
• 20 Hip Lifts
• 30 Sec Jump Rope
• 20 Rear Heel Lifts
• 30 Sec Jump Rope
• 20 Hip Lifts
• 30 Sec Jump Rope
• 20 Hamstring Hits
• 30 Sec Jump Rope