15 Minute Lower Body Cardio Burn Workout
You are going to love this one. Shot on location inside a fitness equipment store. Together we are doing a challenging 15 minute 2 circuit workout.
This workout will engage your whole body, and will get your heart rate pumping fast. Quick, efficient and fun. Can exercise be any more fun?
Benefits of Circuit Workouts:
- Weight loss.
- Stronger heart and lungs.
- Increased bone density.
- Reduced stress.
- Reduced risk of heart disease and some types of cancer.
- Temporary relief from depression and anxiety.
- More confidence about how you feel and how you look.
- Better sleep.
7 Day-Hot and Healthy Body Challenge
I am super excited to share with you my 7 day Hot and Healthy Body Challenge. With the 7 Day Hot and Healthy Body Challenge you will receive tips for setting and sticking to your success goals, daily meal plan suggestions and recipes, step-by-step workout videos for each day, and more. Make sure you check it out here and start getting hot and healthy today.
Gym Boss Timer
Grab your Gym Boss Interval Timer. Don’t have one? You can get yours here.