One Minute Exercises – Resistance Band Rear Lunge & Over Head Shoulder Press
I love resistance bands and I know you are going to love them too. No excuses not to workout while on a business trip or vacation. These pack easily in your suitcase and take up no room. Get it in and get it done!
Make sure to read my article: 10 Benefits Of Using Resistance Bands.
Always warm up with light stretching or cardio for 5-10 minutes before performing exercises.