Lower Body Booty Resistance Band Workout

What To Build A Better Butt? Use Resistance Bands

Today we are doing a lower body booty resistance band workout. Do you want to build a better butt? Then this is the workout for you. Resistance bands are an amazing tool to really hit the glutes in all the right places. I call this a “Zone Specific” workout. You can get a full-body workout, add variety and intensity to your strength-training exercises using resistance bands.

 

Click her for my favorite workout items: Laura’s Favorite Workout Items & Resistance Bands

 

Resistance Band Workout Exercises

• Low squat with a side step
• Front raises right leg
• Rear kick backs right leg
• Front raises left leg
• Rear kick backs left leg
• Alternating squat with a side leg lift
• Squat with a hop

Click her for my favorite workout items: Laura’s Favorite Workout Items & Resistance Bands

10 Benefits of Resistance Bands

1. They work and target smaller muscle groups than using weights alone.

2. Resistance bands engage your core muscles, the bands want to pull you in one direction and your abs have to work to keep you stable.

3. You can use them just about anywhere and are great for travel. No excuses not to exercise on a business trip or vacation.

4. Resistance bands use more than one muscle group at a time such as lunge with overhead shoulder press.

5. Resistance bands can be used by any fitness level. From beginner to advanced, to young or old.

6. Resistance bans are simple to use and super effective.

7. You can vary the resistance by using different bands with different tension such as the Prograde Resistance Bands, which come in different color/tension.

8. You can use them in both push or pull exercise movements. Like a chest-press or an up-right shoulder row.

9. Resistance bands are cost effective and great to add to a home gym.

10. They are fun to use and will kick your booty!