Lower Body Exercise To Start Doing Today
This is a great exercise to add to your workout routine. It is called a one-legged hip lift. You are going to start on the ground and balance your weight on your palms. Lifting one leg up to the sky and pushing the hips up at the same time, lower and repeat. You will feel your glute muscles working and you will be working your triceps at the same time.
Goal Setting – Set small goals that are attainable. You will reach them and then move on to the next one. Think of them as a ladder taking you rung by rung to get to the top. Keep climbing to the top carefully, and you will reach your goals.
The most important step you must take in order to succeed in every area of your life is to identify your goals and put them in writing. Goals left to memory are goals that easily slip out of mind in the busyness of everyday life and responsibilities.
Statistics show that people who write down their goals are 80% more successful in achieving them.
Writing your goals down makes them real, and a constant reminder of the life-changing journey you have decided to travel on. Reading your goals daily will keep you focused on the steps you must take to make them become a reality. Be as specific as you can in your goal setting. Make sure those goals are realistic and put pressure on yourself by writing deadlines for each one.
As you reach your daily and weekly goals you will be building the foundation that will enable you to reach long-term goals. Remember to read your goals every day for continued inspiration and focus.
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No more counting calories or points or whatever you’re used to counting. BTW my fat loss program includes chocolate and wine… and if that makes me hero…so be it. The Hot and Healthy Body Academy has all the tools you need to get you looking and feeling great for life.