Fat Burning Full Body Circuit Workout
Get ready for this 20-minute full body circuit workout that is super quick and high energy. The workout uses power moves and large muscle groups.
The Exercises – Full Body Circuit Workout
4 exercises repeat the circuit 3-4 times. Grab a set of weights anywhere from 3 to 10 lbs.
- Lunges with a bicep curls
- Squat with overhead shoulder press
- One legged dead lifts
- Flying lunges
Goal Setting – Set small goals that are attainable. You will reach them and then move on to the next one. Think of them as a ladder taking you rung by rung to get to the top. Keep climbing to the top carefully, and you will reach your goals.
The most important step you must take in order to succeed in every area of your life is to identify your goals and put them in writing. Goals left to memory are goals that easily slip out of mind in the busyness of everyday life and responsibilities.
Statistics show that people who write down their goals are 80% more successful in achieving them.
Writing your goals down makes them real, and a constant reminder of the life-changing journey you have decided to travel on. Reading your goals daily will keep you focused on the steps you must take to make them become a reality. Be as specific as you can in your goal setting. Make sure those goals are realistic and put pressure on yourself by writing deadlines for each one.
As you reach your daily and weekly goals you will be building the foundation that will enable you to reach long-term goals. Remember to read your goals every day for continued inspiration and focus.
I’m bringing booty back!
I’m bringing booty back with the Hot and Healthy Body Academy. My mission is to help as many women as I can feel more beautiful, confident, and strong from the inside out. I can’t wait to share this practical, effective program that will give you sustainable results so you never have to go on another silly fad diet ever again.
No more counting calories or points or whatever you’re used to counting. BTW my fat loss program includes chocolate and wine… and if that makes me hero…so be it. The Hot and Healthy Body Academy has all the tools you need to get you looking and feeling great for life.
I sooooo appreciate you for all you do.
I love your workouts and eating techniques and tips
Hi Cheri. Thank you so, so very much. Comments like yours keep me moving forward. Have a fit and fabulous day.