Back Workout & Lower Body Workout
Get ready for this double combination back workout and lower body workout. Where we challenge your lower body and sculpt a sexy back at the same time.
Did you know your back has over 70 muscles in it? Do you know what muscles equal? Muscles = Fat Burning.
So, let’s get it in and get it done!
Benefits of Circuit Training
Circuit is one of my favorite ways to workout. You get all the benefits of muscle building and toning along with an intense cardio workout all in one workout. Want another great circuit workout? Make sure to do my Beautiful Body Workout you won’t be sorry.
Upright Row & Front Shoulder Raise
Back Row & Fly
100 Squat Challenge
Reverse Fly With Weights