• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

  • Start Here
  • Meet Laura
  • Blog
  • Shop
  • Programs
  • Work With Me
  • Fitness
    • 100 Squat Challenges
    • Abs
    • Circuit Workouts
    • Lower Body
    • Pilates Ring
    • Rebounding
    • Upper Body
  • Recipes
    • Breakfast
    • Lunch/Salads
    • Dinner
    • Desserts
    • Smoothies/Juices
  • Events
  • Laura Loves
    • Amazon
  • Laura London Wellness
  • Podcasts
Home » Blog » Fitness » Circuit Workouts » Pilates Ring Workout
Pilates Ring Workout

Pilates Ring Workout

I have got a great workout for you today with the Pilates Ring. It is one of my favorite "toys" to workout with. Today I am going to show you a few exercises you can do with the ring. Stay tuned for more!

Pilates Ring Workout – Lower Body

I have got a great workout for you today with the Pilates Ring. It is one of my favorite “toys” to workout with. Today I am going to show you a few exercises you can do with the ring. Stay tuned for more!

The Pilates ring was created and named by Joseph Pilates. Another name for the ring is the “magic circle”. The beauty of the Pilates ring is that it takes up very little space so you can even pack it in your suitcase while you travel. It can be used to train everyone from the elderly to the professional athlete and everyone in-between.

You will find the Pilates ring made from different materials from flexible plastic to a flexible metal. They come in different colors and different degrees of tension. I love my pink Pilates ring!

#LAURALOVES


The Pilates Ring Workout

  • Front Squeeze
  • Over Head Squeeze
  • Close Squeeze
  • Over The Rainbow Leg Lifts
  • High Raise Leg Lifts
  • In and Out Glides
  • Inner Thigh Leg Squeeze & Holds

Benefits of Pilates Ring

  • Helps to create leaner and longer muscles
  • Helps to improve posture
  • Great for building core strength
  • Helps to increase flexibility
  • Ideal for isometric training and to strengthen joints
  • Light weight, affordable and easy to transport
  • Great for beginners to advance
  • It’s challenging and fun!

Related Posts

  • Pilates Ring Workout Laura London
    20-Minute Pilates Ring Workout
  • Bikini Booty Workout
  • Circuit Workout
    Body Rocking Circuit Workout
  • 7 Circuit Workout
  • Fat Burning Cardio Workout
    SPICY Fat Burning Circuit Workout
  • Beginner Workout

Ready to get fit?

I have various solutions to help you get in shape. Hours of high quality workout videos perfect for all ages and levels. Check them out today

Shop Now

About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

Previous Post: « Tricep Exercises for Women 6 Best Tricep Exercises For Women
Next Post: Baby Got Back Lower Body & Back Workout »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • My Account
  • Programs
  • Client Love & Testimonials
  • Contact Me
  • Terms and Conditions
  • Sitemap

Copyright © 2023 · Laura London Fitness · All Rights Reserved · Powered by Mai Theme