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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Blog » Fitness » 7-Minute Pilates Ab Workout For A Tight Core
pilates ab workout

7-Minute Pilates Ab Workout For A Tight Core

Pilates Ab Workout for A Tight and Toned Core

Hi everyone. Get ready to love this brand new Pilates ab workout. I am creating a series of 7-minute ab workout routines using different equipment.  Do one workout each day for 7 days and watch as your core firms and tones up. Pilates is one of my favorite forms of exercise.  Pilates is a system of exercises, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

You know I am always changing up my workout routines. I love challenging you and giving you new workout ideas. For this Pilates ab workout, all you need is a mat and your water bottle.  That’s it! Make sure to do my Pilates ring workout, it is great for targeting the lower body, hip, and outer thigh area. This is the Pilates ring I use.

Pilates Ring Workout

 

The 7-Minute Pilates AB Workout

This workout consists of 7 different Pilates Ab exercises.

  1. Single Leg Stretch
  2. Double Straight Leg Stretch
  3. Rolling Like A Ball
  4. Criss Cross
  5. Corkscrew
  6. The Saw
  7. Mermaid

 

The Benefits of Pilates

  • It’s amazing for your Abs – Pilates hits your core a.k.a your “powerhouse”) unlike any other workout.
  • It can help to ease back pain – A stronger core equals a stronger back.
  • Pilates is easy on your joints – Pilates’ slow and controlled movements puts a minimal impact on your joints.
  • It makes you more aware of your body – Through focused moves, breathing and concentration.
  • It helps to improve your sports performance – Focusing on your core helps you understand that your whole body is connected to your core.
  • Pilates helps with flexibility – Doing Pilates helps to create a more flexible body.

My Favorite Pilates Equipment On AMAZON

You know I love PINK and most of my exercise equipment is pink.  I just think it makes exercising more fun. Enjoy. Click on the image below to learn more about some of my favorite workout items.

For more of my favorites visit my Amazon Store, for workout clothes, organic supplements, organic & cruelty-free beauty products and more.


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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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Reader Interactions

Comments

  1. Gina

    October 19, 2017 at 2:02 am

    I’m trying this! Will be a nice supplement to my usual routine

    Reply
    • Laura London

      June 13, 2018 at 8:20 pm

      You are going to love this Pilates Ab workout. Changing up your workouts makes the body use different muscles. Enjoy! and make sure to do all my other ab workouts.

      Reply

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