Core Knowlege – AB Workout

Get ready for CORE AB knowledge. We are starting with 5 exercises done 20 times each for a total of 100 AB exercises to tighten tone and make your CORE ROCK. Five AB Exercises done 20 times each for a total of 100 AB Reps. You know you can always keep going and do three circuits for a total of 300 AB reps. You will be glad you did!

Get ready for core ab knowledge. We are starting with 5 exercises done 20 times each for a total of 100 AB exercises to tighten tone and make your core rock.

5 ab Exercises done 20 times each for a total of 100 ab Reps. You know you can always keep going and do three circuits for a total of 300 ab reps. You will be glad you did!

AB ANGELS

AB OBLIQUE TWISTS & TRICEPS PUSH UP

AB TWIST HIGH ARM REACH

AB HEEL TOUCHES

AB CRESENT LIFTS

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.