Get ready for core ab knowledge. We are starting with 5 exercises done 20 times each for a total of 100 AB exercises to tighten tone and make your core rock.
5 ab Exercises done 20 times each for a total of 100 ab Reps. You know you can always keep going and do three circuits for a total of 300 ab reps. You will be glad you did!
AB ANGELS
AB OBLIQUE TWISTS & TRICEPS PUSH UP
AB TWIST HIGH ARM REACH
AB HEEL TOUCHES
AB CRESENT LIFTS
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