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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Blog » Fitness » Abs On Fire Core Workout
Core Workout

Abs On Fire Core Workout

Today we are working the core from every angle. I love starting workouts with an ab circuit because is a great way to warm up the body. Start the first circuit slowly and then, try adding in some weights on your second and third round of this workout. Adding weights is a great way to really challenge your core.

Tighter ABS and a Stronger Core Workout

Today we are working your core from every angle. I love starting my workouts with a core workout because is a great way to warm up not only your abs, but your whole body and help to prevent injuries.

Start the first ab circuit slowly and then, try adding in some weights on your second and third round of this workout. Adding weights is a great way to really challenge your core.

What You Need

1. Mat
2. Light weight (optional)
3. Bottle Of Water

 

This video was filmed at YouTube in Miami. Make sure to check out all my new workouts we filmed there too!

  1. Sexy Staircase Workout
  2. Kettlebell Core & Cardio Workout
  3. Booty Boost Workout
  4. Rock Your Tank Top Workout

The Core Exercises

10 exercises done 10 times each for a total of 3 circuits

1. Sit Up Side Touch ABS
2. Alternating AB Toe Touches
3. Frogs
4. Flutter Kicks
5. Kill the Ants ABS
6. AB Side Shimmy’s
7. AB Crunches
8. Reverse Crunches
9. Alternating Fold It Like A Lawn Chair ABS
10. Plank

If you have a back issue or are not able to get on the ground to workout, I have a great Standing Up Ab Workout you can do at home or in the gym.

 

Fitness Plan

LONDON GEM

Goal Setting – Set small goals that are attainable. You will reach them and then move on to the next one. Think of them as a ladder taking you rung by rung to get to the top. Keep climbing to the top carefully, and you will reach your goals.

The most important step you must take in order to succeed in every area of your life is to identify your goals and put them in writing. Goals left to memory are goals that easily slip out of mind in the busyness of everyday life and responsibilities.

Statistics show that people who write down their goals are 80% more successful in achieving them.

Writing them down makes them real, and a constant reminder of the life-changing journey you have decided to travel on. Reading your goals daily will keep you focused on the steps you must take to make them become a reality. Be as specific as you can on your goal setting. Make sure those goals are realistic and put pressure on yourself by writing deadlines for each one. As you reach your daily and weekly goals you will be building the foundation that will enable you to reach long-term goals. Remember to read your goals everyday for continued inspiration and focus.

Related Posts

  • Core Workout
    Ab-Domination Core Ab Workout
  • lower body workout
    Lower Body Booty Boost Workout
  • Lower Body Chair Workout
  • Core Knowlege - AB Workout
  • Kettlebell Lower Body Cardio Workout and Booty Blast
  • Bless My Booty Lower Body Exercise

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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