Tighter ABS and a Stronger Core Workout
Today we are working your core from every angle. I love starting my workouts with a core workout because is a great way to warm up not only your abs, but your whole body and help to prevent injuries.
Start the first ab circuit slowly and then, try adding in some weights on your second and third round of this workout. Adding weights is a great way to really challenge your core.
What You Need
2. Light weight (optional)
3. Bottle Of Water
This video was filmed at YouTube in Miami. Make sure to check out all my new workouts we filmed there too!
The Core Exercises
10 exercises done 10 times each for a total of 3 circuits
1. Sit Up Side Touch ABS
2. Alternating AB Toe Touches
4. Flutter Kicks
5. Kill the Ants ABS
6. AB Side Shimmy’s
7. AB Crunches
8. Reverse Crunches
9. Alternating Fold It Like A Lawn Chair ABS
If you have a back issue or are not able to get on the ground to workout, I have a great Standing Up Ab Workout you can do at home or in the gym.
Goal Setting – Set small goals that are attainable. You will reach them and then move on to the next one. Think of them as a ladder taking you rung by rung to get to the top. Keep climbing to the top carefully, and you will reach your goals.
The most important step you must take in order to succeed in every area of your life is to identify your goals and put them in writing. Goals left to memory are goals that easily slip out of mind in the busyness of everyday life and responsibilities.
Statistics show that people who write down their goals are 80% more successful in achieving them.
Writing them down makes them real, and a constant reminder of the life-changing journey you have decided to travel on. Reading your goals daily will keep you focused on the steps you must take to make them become a reality. Be as specific as you can on your goal setting. Make sure those goals are realistic and put pressure on yourself by writing deadlines for each one. As you reach your daily and weekly goals you will be building the foundation that will enable you to reach long-term goals. Remember to read your goals everyday for continued inspiration and focus.