12-Minute Standing Up Ab Workout
Get ready to do one of my most popular ab workouts. Today we are going to do a standing up ab routine. Some people don’t want to get on the floor to work their abs and guess what? You don’t have to.
Do this routine once and it will take you 4 minutes, twice for 8 minutes and three times for 12 minute abs. Do it everyday for a week and feel those abs getting stronger.
Remember, consistency is the key.
A natural diet full of whole foods and exercise will help you reach your goals faster than crazy diets and packaged foods. Great abs are made not only in the gym but in the kitchen. Try my other standing up ab workout Sexy Standing Up Abs
What People Are Saying:
- I did these exercises yesterday and OMG I can so feel it today. I will be doing this 5 days a week! THANKS LAURA!
- I love this! I have a bad back/neck so these are no strain for my spine . Thank you!
- I just started and I am doing it in front of a mirror and I love that you can see what is happening with your body as you do it. You can see the muscles working.
- So glad I found these videos, working out can now be fun. Love these exercises Laura you are the bomb!
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Teri
What is the workout stick you are using for the ab dominators? Where can I purchase one? Love this video! Thanks!
Laura London
Hi Teri, that is a stick that came with an old Tae-Bo workout video. You can use any type of stick or they have weighted bars you can use too. This is a list of my favorite fitness items, on it you will find a bar that would be a great substitute to use. https://www.amazon.com/shop/lauralondonfitness
Susan
Great exercise’s for herniated discs
Paige
Hi Laura!
I have bad knees and was looking for a ab workout so that i didn’t have to get on the floor. I hope it works for me thanks for this video.
Laura London
Hi Paige. I think you will like this workout. Let me know how you do, keep me posted.
Toni Meranda Shook
Just started your video exercises, lovin’ ’em so far, keep up the work yeah baby!
Laura London
Thank you Toni. So many more for you to try on the web site. Enjoy!
Debourah
I am starting this workout for the first time. I like that I can stand up, there is no room for me to lay down and watch the video.
Laura London
Glad you are doing the 12 Minute Standing Up Ab Workout! I have other standing up AB workouts so be sure to try them all.
Jan
Not able to stand for long ..I am doing sitting not all..HOPE I GET SOME RESULT …ANY OTHER MOVEMENTS I COULD DO WITHOUT LAYING AND USEING NECK
Laura London
Hi Jan. I have some other standing up ab workouts and also some great workouts with a chair that you can do standing up. Try this one: https://lauralondonfitness.com/lower-body-chair-workout/