Ab And Shoulder Love
This is one of my favorite Ab and shoulder exercises. Do this exercise for 10-15 reps. Try to increase your weights each time. When you are struggling to bring the weight over your head you know its working.
I love this exercise because not only are you working your shoulders but your core too. Anytime you lift your arms over your head you are also engaging your core muscles. This is what I call a “focus” exercise. It’s not about doing it fast, or how many reps you can do. It is about focusing in on your core and really feeling the muscles engaging and working.
I’m bringing booty back!
I’m bringing booty back with the Hot and Healthy Body Academy. My mission is to help as many women as I can feel more beautiful, confident, and strong from the inside out. I can’t wait to share this practical, effective program that will give you sustainable results so you never have to go on another silly fad diet ever again.
No more counting calories or points or whatever you’re used to counting. BTW my fat loss program includes chocolate and wine… and if that makes me hero…so be it. The Hot and Healthy Body Academy has all the tools you need to get you looking and feeling great for life.
Leave a Reply