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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Blog » Fitness » Abs » Sexy Standing Up Abs
sexy standing up abs workout

Sexy Standing Up Abs

Sexy Standing Up Abs. No equipment needed just your and a towel to work your core.

Get Ready For Sexy Standing Up Abs

Sexy standing up abs is for everyone not just you ladies. Today is all about the ABS standing up. Six exercises that will challenge your ABS and your mind muscle connection. I want you to FEEL your ABS working and not just do the movement.

The Standing Up Exercises

  1. Wood Choppers Warm Up
  2. Crazy 8’s
  3. Back & Forth AB Bend
  4. Plie Squat with Towel Oblique Side Bend
  5. Praying Ab Twist
  6. Towel AB Crunch
  7. Squat with AB Twist

I absolutely love my Gym Boss Timer and use it all the time.  It is a great way to change up your workout. Add in 30 second, one minute or any interval you choose.  They come in different colors and sizes.  Go on and check them out!

Gymboss Timers

I’m bringing booty back!

I’m bringing booty back with the Hot and Healthy Body Academy. My mission is to help as many women as I can feel more beautiful, confident, and strong from the inside out. I can’t wait to share this practical, effective program that will give you sustainable results so you never have to go on another silly fad diet ever again.

No more counting calories or points or whatever you’re used to counting. BTW my fat loss program includes chocolate and wine… and if that makes me hero…so be it. The Hot and Healthy Body Academy has all the tools you need to get you looking and feeling great for life.

Hot and Healthy Body Academy

 

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Ready to get fit?

I have various solutions to help you get in shape. Hours of high quality workout videos perfect for all ages and levels. Check them out today

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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