Do you keep starting and stopping when it comes to weight loss? Do you get ready to start a new diet and exercise program, do great for a week or two then start to fizzle out? Start skipping workouts, drinking to much wine on the weekends? Or how about not seeing results fast enough so you give up and start a new program. Or do you feel you have to follow a program perfectly and if you “mess” up you have to start all over again on Monday and Monday turns into 6 months. Do any of these sound like you?
Let me tell you a secret, you are not alone. This is such a common thing when it comes to health and fitness. There is a much better and easier way to go about this so you are not feeling guilty or you are not going to be successful.
Listen closely my pretties. Listen and learn.