• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

  • Start Here
  • Meet Laura
  • Blog
  • Shop
  • Programs
  • Work With Me
  • Fitness
    • 100 Squat Challenges
    • Abs
    • Circuit Workouts
    • Lower Body
    • Pilates Ring
    • Rebounding
    • Upper Body
  • Recipes
    • Breakfast
    • Lunch/Salads
    • Dinner
    • Desserts
    • Smoothies/Juices
  • Events
  • Laura Loves
    • Amazon
  • Laura London Wellness
  • Podcasts
Home » Blog » Fitness » 7 Minute Abs On The Mat
Core Workout

7 Minute Abs On The Mat

Get ready for 7 Minute Abs on the mat. Get ready to get down on the ground and work your core. You are going to be feeling this workout all week long.

Today I have a brand new core workout for you.

Go grab your mat because that is all you are going to need for this core workout.

I am working on a new series for you called 7 minute ABS.  If you want abs you have to work for them,  this is the first core workout in the series.  7 minutes a day, 7 days a week with consistency and a hot and healthy diet are going to get you the abs you are looking for.

There are so many different ways to work your abs.  You don’t always need to get on the ground and do crunches.  If you are like a lot of people who can’t get on the ground then try my 12 Minute Standing Up Abs or Sexy Standing Up Abs!

To get your abs to come out of hiding you will need a diet based on whole natural nutrient foods.

Don’t be lured into the trap of dietary supplements with crazy fat burning promises because they are a quick fix. Any improvements these kinds of supplements give are mostly superficial or temporary at best.  Just read the labels and see if you can even figure out what those products are made of.  Trust me your body is better off without them.

 

 

Core Workout Exercises:

  • Hand Slides
  • Fold It Like A Lawn Chair
  • Side AB Planks
  • Full Sit Ups
  • Sit Up With Oblique Twist
  • Sit up With Knee to Elbow Twist

London Gem:

Did you know, the more favors you add, the more full your brain thinks you are? Incorporating all six tastes, bitter, sour, sweet, salty, savory, and spicy, in one meal can help decrease hunger and make you feel more full and satisfied.

Dried, processed herbs and spices will not give you as much benefit as fresh herbs. I encourage you to eat freshly ground black peppercorns, cayenne pepper, and jalapeño peppers. Peppers contain capsaicin, which can help accelerate your metabolism.

Related Posts

  • Core Workout
    Ab-Domination Core Ab Workout
  • 12 Minute Standing Up Abs
  • 8 Minute AB Workout
  • sexy standing up abs workout
    Sexy Standing Up Abs
  • 4 Minute Tabata Workout
  • 10 Minute Ab Workout

Ready to get fit?

I have various solutions to help you get in shape. Hours of high quality workout videos perfect for all ages and levels. Check them out today

Shop Now

About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

Previous Post: « Kale with apple salad Kale And Apple Salad
Next Post: Rock Your Core Ab Workout ab workouts »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • My Account
  • Programs
  • Client Love & Testimonials
  • Contact Me
  • Terms and Conditions
  • Sitemap

Copyright © 2023 · Laura London Fitness · All Rights Reserved · Powered by Mai Theme