Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Medicine Ball AB Workout For A Tight Core

Medicine Ball AB Workout For A Tight Core

Medicine Ball AB Workout For a Tight Core

Get Ready to ROCK your core today ladies. Do the medicine ball ab workout for a tight core today and let me know how you liked it. I love hearing from you.

The medicine ball is a great tool to add to your workouts.  They come in all different weights and are great for adding resistance to your workouts.  You know I am all about challenging your body.

What You Need:

Medicine Ball 5-10 lbs.

A Mat

Your Energy

The Exercises:

Wood Choppers

Over The Rainbow Slams

Medicine Ball Crunch

Side to Side Oblique Twists

Figure 8’s

 

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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