Medicine Ball AB Workout For a Tight Core
Get Ready to ROCK your core today ladies. Do the medicine ball ab workout for a tight core today and let me know how you liked it. I love hearing from you.
The medicine ball is a great tool to add to your workouts. They come in all different weights and are great for adding resistance to your workouts. You know I am all about challenging your body.
What You Need:
Medicine Ball 5-10 lbs.
Over The Rainbow Slams
Medicine Ball Crunch
Side to Side Oblique Twists