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Home » Blog » Fitness » Lower Body » Lower Body Love with Laura

Lower Body Love with Laura

You are going to love this Lower Body Love workout!  Make sure to share the video and the love with your friends and then go workout out!

Lower Body Love Workout

Three lower body exercises you will feel.  Start with no weight and then challenge yourself and add weights for the next two circuits.  Run through for a total of 3 circuits and let me know how much you love me when you are done!

Make sure that you always warm up or stretch before starting an exercise routine.  We never just want to jump into anything because that is when injuries happen.

Take it slow, because slow and steady wins the race my friends.

Category: Lower BodyTags: Booty, Circuit Workouts, glutes, home workouts, Legs, workouts for women

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Reader Interactions

Comments

  1. Lana says

    April 23, 2018 at 6:50 pm

    Can u do lower body everyday,I lost 50 lbs and did not exercise I see my skin looking terrible I have 50 more lbs to go so I really want to tighten up as much as possible..I know weight lifting is every other day..is that the same for squats etc
    Thanks
    Lana

    Reply
    • Laura London says

      May 6, 2018 at 11:11 am

      Hi Lana. I would not suggest doing lower body every day. After you exercise your muscles need to rest and repair. So every other day would be ok. You could alternate lower body, upper body and circuit workouts. 3-4 days of exercise a week for 20 to 60 minutes is all you need. Being consistent is the key and not starting and stopping. Watch this video https://lauralondonfitness.com/dont-keep-starting-stopping-lets-talk-with-laura-london/

      Reply

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