Lower Body Home Workout – Get Your Glutes On
A home workout is just as effective as a gym workout. A re you ready to get those glutes fired up? Then you are in the right place. You know I do not mess around when it comes to working out, especially those hard to reach BOOTY muscles.
We are going to hit the glutes from every angle. This is KEY when trying to sculpt and tone the “Tush”. I have struggled all my life to have tight and firm glutes and I have experimented on myself so I can bring you the BEST booty workouts on the planet.
Gina says
Hi Laura, I recently shattered my heel & have to wear a moon boot for 12 weeks. This really limits lower body workouts that don’t put any pressure on me heel. Any suggestions for that & also cardio, I’m currently doing sit down boxing but would like to mix it up a bit. I’m really noticing my leg muscles wasting after 4 weeks 🙂 so any help would be greatly appreciated. Thanks Gina
Laura London says
Hi Gina. So sorry to hear about your shatterd heel, ouch. Some suggestions would be to use a Pilates ring, which you can use to work your inner thighs while seated. Zumba in a chair you can goole it. Another thing you can do while sitting in a chair, is to place a weight on your thigh and gently lift up your leg up and down against the resistance. This way there is no pressure on your foot/heel. Also using a thera band resistance band, to work your outer thign area. It’s kind of like an exercise rubberband.
Keep me posted and let me know how you are going.
Laura says
Hey Laura…I just wanted to tell you that your the bomb….I did Zumba for years and in the last two it was hurting my joints from the high impact, I was so sad cause as soon as I stopped doing it the weight came right back and I so enjoyed it, and as you know its VERY important to find an exercise routing you love, if not I don’t follow through doing it like I should. I’m 40 yrs old and my joints just couldn’t take it any more. I was SO HAPPY when I found your videos on youtube. You don’t have to do a lot of your videos and you still see results if you do it everyday or at least 5x’s a week. I like that your floor videos don’t hurt my joints and still gets the job done and I don’t have to spend more than 20 minutes to half and hour doing them. Thank you SO much for the selfless work you do. The best part is its free, and your a bad ass trainor! You do it to help people and your not in it for the money and that’s my favorite part about you and your ALL NATURAL!!! You talk about eating healthy, cutting out the “Frankenstien foods”…You da’ bomb, girlfriend…Keep being you…<3
Laura London says
Hi! Thank you so much. I am so glad you found me and my workouts. These are the same workouts that I do to keep in shape so I know they work. Keep up the the great work and keep coming back. I am always posting new workouts, recipes and interviews. Rock on Girl!