• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

  • Start Here
  • Meet Laura
  • Blog
  • Shop
  • Programs
  • Work With Me
  • Retreats
  • Fitness
    • Abs
    • Circuit Workouts
    • Upper Body
    • Lower Body
    • 100 Squat Challenges
    • Rebounding
    • Pilates Ring
  • Recipes
    • Breakfast
    • Smoothies/Juices
    • Lunch/Salads
    • Snacks
    • Dinner
    • Desserts
    • Vegan
  • Laura Loves
  • Connected Body Podcast
  • Amazon Shop
Home » Blog » Fitness » Lower Body » No If’s ands or Butt’s Lower Body Workout

No If’s ands or Butt’s Lower Body Workout

No If’s ands or BUTTS Workout Circuit Workout. Let’s work the back of the house today with my No If’s ands or BUTTs circuit workout.

Let’s work the back of the house today with my No If’s ands or BUTTs circuit workout.

4 exercises done 15 times each x 3

  1. Pendulum Lunges
  2. Squat with a Side Kick
  3. Low Squat Hops
  4. Rear Booty Kicks

 

Gymboss Interval Timers

Related Posts

  • Kettlebell Lower Body Cardio Workout and Booty Blast
  • Legs on Fire
  • resistance bands
    Rear Band Lunge & Shoulder Press
  • Sexy Legs & Bodacious Booty
  • lower body workout
    Lower Body Booty Boost Workout
  • The Power of 100 Lower Body & Core Stability Ball Workout

Ready to feel fit & fabulous?

CONNECTED BODY, CONNECTED NUTRITION, CONNECTED MIND, CONNECTED LIFE

Shop Now

About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

Previous Post:Lower Body Home Workout Number One
Next Post:Upper Body Workout Chest Biceps Triceps

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • My Account
  • Programs
  • Client Love & Testimonials
  • Contact Me
  • Terms and Conditions
  • Sitemap

Copyright © 2026 · Laura London Fitness · All Rights Reserved · Powered by BizBudding Inc.