Add these movements to your workout and watch those legs and glutes work their muscle magic. Compound movements will tone and shape while working your legs, glutes, inner thighs, ABS, shoulders and get your heart rate pumping. What more could a girl ask for!
Go Grab you Stability Ball for a Lower Body Blast. Nothing is going to stop us from keeping in shape. This workout should be done 2 times in a row and should take you no longer than 20 minutes. It's quick, easy, effective and will get your heart rate pumping.
Bikini Booty Lower Body Circuit Workout Challenge Yourself with this 10 minute “Bikini Booty” workout. Summer is on it’s way and these exercises are great for targeting the lower half of your body. What You Need Stability Ball Jump Rope Yoga Mat Gym Boss Timer Bottle Of Water The Exercises 20 DoorBell Squats 30 Second …
The Power of 100 - Just Get it in and Get it DONE! Want a tighter tush, firmer thighs and a strong core? Working with the stability ball is a great way to change up your exercise routine.
Kettlebell Lower Body and Cardio Workout Butt Blast with The Green Fitness Goddess. Workout with me by the lake for a great change from the gym. We are doing 4 circuits and then repeating them again. I am demonstrating the exercises so you can take this workout and do it anywhere.
Lower Body Workout You can do this lower body workout in the parking lot, your living room or even the backyard. It doesn’t matter where you do it just do it. This is a HIIT workout, otherwise known as high intensity interval training. In this HIIT workout we will be alternating from strength training moves to …
Get Ready To Feel The “London Burn” – Booty Workout Booty Workout – Get ready to work, work, work. Did I say work, I also meant squeeze, squeeze, squeeze. These are some traditional lower body moves that I love to do and I know you will grow to love them too. In total, we will be …
Did you eat a little bit too much yesterday? Well I have you covered. Try this great Hot and Health Circuit Workout to burn off some of the extra "LOVE CHUNKS" you know the ones I am talking about.
Laura London & Kodjo Workout Cross Over Fat Burning Workout. Everyone loved our first crossover YouTube HIIT Full Body Workout, that we are back in action for Part Two! This is a lower body & AB Circuit workout that will have you burning fat all day long.
The 100 squat challenge is a great workout alone or try adding it to a workout to really challenge your lower body. Get ready to feel the "London Burn".