100 Squat Challenge 2.0
You loved the original 100 squat challenge so much I made you another one! 5 different squats done 20 times each for a total of 100 … Read More
Best 7 Minute Ab Workout On The Mat
Today we are getting down on the ground and doing 7 minutes of ab work on the mat using only our body weight. Warmer weather means less … Read More
Medicine Ball AB Workout For A Tight Core
Medicine Ball AB Workout For a Tight Core Get Ready to ROCK your core today ladies. Do the medicine ball ab workout for a tight core … Read More
Full Body Cardio Core Workout
WARNING THIS WORKOUT MAY BURN FAT OFF YOUR BODY! Get ready to work, sweat and Feel The LONDON BURN.. We are doing a full body cardio … Read More
Kettlebell Crush Circuit Workout
I love the kettle bell and I know you will too. The kettle bell is a full body workout pulling in many muscle groups at once. The … Read More
9 Reason You Should Be Foam Rolling
9 Reasons You Should Be Foam Rolling Today. You have probably seen them in the gym or all over the Internet. But what heck is a foam … Read More
Best Total Body Knockout Workout
Today I have got a quick and efficient total body “Knockout” workout for you. I call it a knockout workout because you can … Read More
10 Minute Upper Body Blast
10 Minute Upper Body Workout. Welcome to todays workout "Climbing the Ladder" or 5-10-15-20. No matter what you call it you are … Read More
Rock Your Core – Stability Ball Ab Workout
Rock Your Core – Stability Ball Ab Workout. We are doing 5 different ab exercises 20 times each for a total of 100 ab reps. … Read More
Super Sexy Core – 100 Rep AB Workout
Welcome to The 100 AB Circuit Workout. We are going to be hitting all the muscles in your Abs today. 5 exercises each done 20 times. … Read More
No Excuses Holiday Workout
Holiday Workout - Time to get your Holiday Workout In. No Excuses because you can do it at home, in the gym or at a park. … Read More
Crush It Workout
Are you ready for a super quick, super effective workout today? Then you are going to love my CRUSH IT WORKOUT. Give it a try and leave … Read More