Fat Burning Ballet Workout This is a fabulous ballet workout to add to your exercise library. Today I have a special guest working out with me. Her name is Anastasia Adruzova and she is a fellow YouTuber. We met at the Miami YouTube event and decided to do a collaboration video. Anastasia Adruzova was born in …
Today we are working the core from every angle. I love starting workouts with an ab circuit because is a great way to warm up the body. Start the first circuit slowly and then, try adding in some weights on your second and third round of this workout. Adding weights is a great way to really challenge your core.
The kettlebell is one of my favorite workout tools because you can do so many different exercises with it. Today we are going to be doing my kettlebell core and cardio workout. To get the best results do this whole workout 3 times in a row. I promise you will get a great workout and feel your body getting stronger from the inside out.
Get ready to rock your tank tops ladies. Today we are doing an upper body circuit workout and we are also going to hit your core and get some fat blasting cardio in at the same time. This workout will take you about 10 minutes to run through. Want more? Then do it two or three more times and you will have a great fat burning muscle toning circuit workout.
This is a 10 minute workout in my new series Hot, Healthy and Fit which are short effective workouts that you can do at home or in the gym. As always, you know you can repeat the circuit one or two more times for a 20 or 30 minute workout.
Today we are doing a lower body booty resistance band workout. Do you want to build a better butt? Then this is the workout for you. Resistance bands are an amazing tool to really hit the glutes in all the right places. I call this a "Zone Specific" workout.
he 5-day plank challenge is great for building your core strength. Planks are one of the best exercises for your core because they work your transverse abdominis. The transverse abdominis wraps around the abdomen and acts like a corset. The plank also works your glutes and hamstrings, helps to improve balance.
Planks can be done anywhere and no equipment is needed. Proper form is key when performing planks to avoid lower back issues. It’s important to stop and take breaks or go down to your knees if you feel that your form might be compromised due to fatigue.
Today we are going to ROCK you core with my brand new 100 AB rep workout. Just so you know, these workouts are hard for me too. I will come up with a exercise, try it out and think OMG, that is way to hard. So keep in mind that I practice on myself before I bring you these workouts.
Today is all about your upper body and feeling the "London Burn". You ladies have been asking me for more upper body workouts so get ready for today's Arms on Fire. You are going to need a light set of weights, 3 to 5 lbs. should be just right.
Explosive 4th of July Fat Blasting Workout Just because it is a holiday does not mean it is time to forget to workout. I have made you an explosive 4th of July cardio fat blasting workout. Let me tell you my heart was beating and I was out of breath. No baby workout here at …