Fitness Archives - Page 3 of 10

Bring On The Burn Circuit Workout

WARNING: This Circuit Workout Will Burn Fat Today we are doing “Bring on the Burn” circuit workout and you are sure going … Read More

Seven minutes to sexy is a great full body workout so you can get it in and get it done. It always feels great when you know you have … Read More

Today we are doing a full beautiful body workout from head to toe. Go grab your water, weights and your energy for this full body … Read More

You loved the original 100 squat challenge so much I made you another one! 5 different squats done 20 times each for a total of 100 … Read More

Today we are getting down on the ground and doing 7 minutes of ab work on the mat using only our body weight. Warmer weather means less … Read More

Medicine Ball AB Workout For a Tight Core Get Ready to ROCK your core today ladies. Do the medicine ball ab workout for a tight core … Read More

WARNING THIS WORKOUT MAY BURN FAT OFF YOUR BODY! Get ready to work, sweat and Feel The LONDON BURN.. We are doing a full body cardio … Read More

I love the kettle bell and I know you will too. The kettle bell is a full body workout pulling in many muscle groups at once. The … Read More

9 Reasons You Should Be Foam Rolling Today. You have probably seen them in the gym or all over the Internet. But what heck is a foam … Read More

Today I have got a quick and efficient total body “Knockout” workout for you. I call it a knockout workout because you can … Read More

10 Minute Upper Body Workout. Welcome to todays workout "Climbing the Ladder" or 5-10-15-20. No matter what you call it you are … Read More

Rock Your Core – Stability Ball Ab Workout. We are doing 5 different ab exercises 20 times each for a total of 100 ab reps. … Read More