Kettlebell Crush Circuit Workout
I love the kettle bell and I know you will too. The kettle bell is a full body workout pulling in many muscle groups at once. The Kettle Bell CRUSH workout is going to be one of your favorites.
9 Reason You Should Be Foam Rolling
9 Reasons You Should Be Foam Rolling Today. You have probably seen them in the gym or all over the Internet. But what heck is a foam roller and why, why, why should you be using it?
Best Total Body Knockout Workout
Best Total Body Knockout Workout Best Total Body Knockout Workout – Today I have got a quick and efficient total body “Knockout” workout for you. I call it a knockout workout because you can knock-it-out quickly. What You Need: You are going to need a set of weights, a mat, and your energy. We will …
10 Minute Upper Body Blast
10 Minute Upper Body Workout. Welcome to todays workout "Climbing the Ladder" or 5-10-15-20. No matter what you call it you are going to get a great upper body workout.
Rock Your Core – Stability Ball Ab Workout
Rock Your Core – Stability Ball Ab Workout. We are doing 5 different ab exercises 20 times each for a total of 100 ab reps.
Super Sexy Core – 100 Rep AB Workout
Welcome to The 100 AB Circuit Workout. We are going to be hitting all the muscles in your Abs today. 5 exercises each done 20 times. Do the math and that equals 100 AB toning exercises. Brave run through it two more times and feel those ABS getting stronger.
No Excuses Holiday Workout
Holiday Workout - Time to get your Holiday Workout In. No Excuses because you can do it at home, in the gym or at a park.
Crush It Workout
Are you ready for a super quick, super effective workout today? Then you are going to love my CRUSH IT WORKOUT. Give it a try and leave me a comment and let me know how you did.
Baby Got Back Lower Body & Back Workout
Get ready for this double combination workout where we challenge your lower body and sculpt a sexy back at the same time. Did you know your back has over 90 muscles in it? Do you know what muscles equal? Muscles = Fat Burning.
Pilates Ring Workout
I have got a great workout for you today with the Pilates Ring. It is one of my favorite "toys" to workout with. Today I am going to show you a few exercises you can do with the ring. Stay tuned for more!
6 Best Tricep Exercises For Women
6 Best Tricep Exercises for Women. Today we are going to kick Bingo arms to the curb. Your TRICEPS are going to get a makeover.
We can't spot reduce but we can exercise the tricep area on the back of the arm to sculpt and tone. These 6 tricep exercises done with consistency will yield great sexy sculpted arms.
12 Minute Standing Up Abs
12 Minute Standing Up Abs - We are going to do a STANDING UP AB ROUTINE. Some people don't want to get on the floor to work their ABS and guess what? You don't have to.