Best Total Body Knockout Workout Best Total Body Knockout Workout – Today I have got a quick and efficient total body “Knockout” workout for you. I call it a knockout workout because you can knock-it-out quickly. What You Need: You are going to need a set of weights, a mat, and your energy. We will …
Rock Your Core – Stability Ball Ab Workout. We are doing 5 different ab exercises 20 times each for a total of 100 ab reps.
Welcome to The 100 AB Circuit Workout. We are going to be hitting all the muscles in your Abs today. 5 exercises each done 20 times. Do the math and that equals 100 AB toning exercises. Brave run through it two more times and feel those ABS getting stronger.
Get ready for this double combination workout where we challenge your lower body and sculpt a sexy back at the same time. Did you know your back has over 90 muscles in it? Do you know what muscles equal? Muscles = Fat Burning.
6 Best Tricep Exercises for Women. Today we are going to kick Bingo arms to the curb. Your TRICEPS are going to get a makeover.
We can't spot reduce but we can exercise the tricep area on the back of the arm to sculpt and tone. These 6 tricep exercises done with consistency will yield great sexy sculpted arms.