Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Get ready to get health and fit with me. I am so glad you’re here. My workouts are quick, effective and efficient. They are designed make you feel energized and toned. No boring workouts here. Do them at home or in the gym. Your decisions today define your tomorrow.
10 Minute Ab Workout. I want you to feel your muscles working. Practice at it, don't just do the movements. Focus on the muscle, it will take a little while but trust me once you make that mind body connection there will be no stopping you!
Fitness Motivation It’s time to step it up into high gear because the holidays are coming. This is the time to make time for yourself to eat healthy and exercise. If not, you are not going to be happy come January 1st. MOJO is the word I use to get myself motivated and inspired to stay …
Lose Your Love Handles Workout. I get lots of question on how to lose the Muffin Top and I have a great core workout for you.
This is an AMAZING exercise for the booty! You will feel this one right away. It is zone specific and you know what zone we are working here!
Burn Baby Burn Workout - Six exercises each done 20 times. Do the circuit one, two or three times and feel the burn baby!
