10 Minute Ab Workout
10 Minute Ab Workout. I want you to feel your muscles working. Practice at it, don't just do the movements. Focus on the muscle, it … Read More
Working the Obliques
ABS - Working the Obliques - Let's Make it a Game. Tired of the same old AB exercises? Here is a great obliques exercise that we made … Read More
Lets get that Fitness Mojo Flowing
Fitness Motivation It’s time to step it up into high gear because the holidays are coming. This is the time to make time for yourself … Read More
Lose Your Love Handles Valentine Workout
Lose Your Love Handles Workout. I get lots of question on how to lose the Muffin Top and I have a great core workout for you.… Read More
Resistance Band Booty Shaper Exercise
This is an AMAZING exercise for the booty! You will feel this one right away. It is zone specific and you know what zone we are working here!… Read More
Workout Ideas
Workout Ideas to Try at the Gym Workout Ideas to try at the gym. I am a firm believer in changing up your exercise routine. Do you see … Read More
Quick Workout Burn Baby Burn
Burn Baby Burn Workout - Six exercises each done 20 times. Do the circuit one, two or three times and feel the burn baby!… Read More