Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Get ready to get health and fit with me. I am so glad you’re here. My workouts are quick, effective and efficient. They are designed make you feel energized and toned. No boring workouts here. Do them at home or in the gym. Your decisions today define your tomorrow.
We met on YouTube, we both love fitness and we decided it would be so much fun to join together and workout together. Kodjo is in NY and I am in Florida, but that did not stop us! This South to North Crossover Workout is going to be a favorite workout for sure so be sure to LIKE and FAVORITE it so you can do it again and again.
The 100 squat challenge is a great workout alone or try adding it to a workout to really challenge your lower body. Get ready to feel the "London Burn".
Are you ready to feel the BURN?? Grab your medicine ball and resistance bands for a fun outdoor workout. I show you some of my favorite exercises to shape those outer thighs and get your stress out. Lets have fun working out.
Circuit Band and Medicine Ball Cardio Workout Try my Circuit band and Medicine Ball Cardio Workout. You can do it at the track, in your driveway or even your backyard with your kids. Get in and get it done! Ball & Band Circuit Workout 20 – Ab Crunches with Med Ball 20 – Alternating Lunges …
Tennis Exercises to Prevent Injury on the Court Always make sure you warm up before any exercise, especially tennis. You are going to be using so many muscles and joints you want to make sure they are ready for action before you play. Tennis is a great workout, fun and it will get that heart …
15 Minute Lower Body Cardio Burn Workout You are going to love this one. Shot on location inside a fitness equipment store. Together we are doing a challenging 15 minute 2 circuit workout. This workout will engage your whole body, and will get your heart rate pumping fast. Quick, efficient and fun. Can exercise be any more fun? …
I love resistance bands and I know you are going to love them too. No excuses not to workout while on a business trip or vacation. These pack easily in your suitcase and take up no room. GET IT IN AND GET IT DONE!
One Minute Exercises – Ab Crunches on the Toning Ball Enjoy my new series of One Minute Exercises. Combine them for a full workout or do one at a time! Mix and match body parts and you can have a variety of workouts. Today we are doing Ab Crunches on the Toning Ball. The magic …
Why I love Kangoo Jumps When it comes to losing weight, and really making sure that the pounds stay off, there are a lot of different ways you can get started. One of the best options to hit the market today is in the form of Kangoo Jumps. The shoes allow you to hit the …
How to Choose A Stability Ball What ever you call it a Swiss ball, stability ball, physio ball or exercise ball it is a great piece of equipment to have for your workout routines. I love them because they come in pink! If you workout with me one on one all my fitness tools are in …
In a hurry? Than try a 4 minute Tabata high -intensity workout. It's great for fat burning and you will not be board! Tabata is a cross between circuit training and CrossFit combined which makes a killer workout.
