Did you eat a little bit too much yesterday? Well I have you covered. Try this great Hot and Health Circuit Workout to burn off some of the extra "LOVE CHUNKS" you know the ones I am talking about.
My YouTube friend Sean Vigue and I joined forces to create this Cardio Core workout just for you.
The Hot and Healthy Body is going to supercharge you, get your heart rate pumping and leave you in FAT BURNING MODE the rest of the day. 4 Circuits - Each done 3 times in a row. You can do this at home or in the gym. There are no excuses not to get it in and get it done.
Kodjo is doing some heart pumping fat burning cardio moves. I am getting down on the ground for some kick butt strength training moves. Together it makes for a high intensity rev up your metabolism, bun workout.
Warning This Workout May Burn Fat Off Your Body Get ready to work, sweat and feel The London Burn….. We are doing a full body cardio workout today. Grab a matt, towel and water bottle. Always warm up before starting any exercise program. https://youtube.com/watch?v=rHdV7YeR-0o Get it in and Get it Done! 1 Ciruit – Done 3 Times 15 …
Laura London & Kodjo Workout Cross Over Fat Burning Workout. Everyone loved our first crossover YouTube HIIT Full Body Workout, that we are back in action for Part Two! This is a lower body & AB Circuit workout that will have you burning fat all day long.
Thank you for all the wonderful requests for videos! I am working hard on getting them out to you. I wanted to make sure all of you are taking the time to stretch your bodies. It is just as important as exercising. Here is a short stretching routine I do after my workouts.