Let’s get ready to get that hot and healthy body with my brand new Toned In Twenty workout! It’s so great you are going to love it.
We hit the lower body, biceps, abs and inner thighs, plus get your heart pumping and burn the fat at the same time! You know it’s my mission to keep you in shape so joy and share the fitness love!
I love being able to work out at home, I am a mom with three kids and not a lot of time, I love going to the gym because I feel really motivated but for the days when I can’t get there my home workouts are perfect.
I love doing compound movements because they work more than one muscle group at the same time and get you a great bang for your “exercise time”.
Fueling up before your workouts and after is a must! If you don’t have enough fuel in your body you wont be able to get through a workout with enough energy to give it your all. Here is a great Post Workout Smoothie to re-hydrate and replenish your goddess body!