Tight and Toned Workout

Time to get tight and toned!

Are your pants getting too tight? Halloween is just around the corner and I hope you have not been digging into the Halloween candy yet. I don’t buy candy until the day of Halloween so I am not tempted too much.

Enjoy my newest workout to tighten and tone your gorgeous curves. This is a compound workout video. We are doing 5 exercises for a total of twenty reps each.

“100 Reps” talk about a fitness bang for your workout buck!

Exercises

1. Full squat, hammer curl, overhead press
2. Stationary lunge, overhead shoulder raise
3. Deadlift, front raise, rear back fly
4. Knee up ab crunches
5. 20 squat jumps to get your heart pumping