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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Blog » Fitness » Circuit Workouts » Tight and Toned Workout
Tight and Toned Workout

Tight and Toned Workout

Enjoy my newest workout to tighten and tone your gorgeous curves. This is a compound workout video. We are doing 5 exercises for a total of twenty reps each.

Time to get tight and toned!

Are your pants getting too tight? Halloween is just around the corner and I hope you have not been digging into the Halloween candy yet. I don’t buy candy until the day of Halloween so I am not tempted too much.

Enjoy my newest workout to tighten and tone your gorgeous curves. This is a compound workout video. We are doing 5 exercises for a total of twenty reps each.

“100 Reps” talk about a fitness bang for your workout buck!

Exercises

  1. Full squat, hammer curl, overhead press
  2. Stationary lunge, overhead shoulder raise
  3. Deadlift, front raise, rear back fly
  4. Knee up ab crunches
  5. 20 squat jumps to get your heart pumping

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Ready to get fit?

I have various solutions to help you get in shape. Hours of high quality workout videos perfect for all ages and levels. Check them out today

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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