Quick 15 Minute Workout
We are getting it in and getting it done today with my “15 Minute Strong and Sexy Workout”
4 exercises to challenge your body and get your heart rate pumping while burning calories!
- Speed Skaters
- Low Squat Hops
- Reverse Lunge with Karate Kick
- Steam Engines for ABS
Speed Skaters – Cross Left Leg behind right leg, touch the ground then hop up and over to left side
Speed Skaters – Cross right leg behind left and touch ground. Repeat.
Low Squat Hops – Start in a low squat with feet together, jump feet out to the side staying low throughout the whole exercise
Low Squat Hops – Jump feet out side, staying low. Repeat, hop in and hop out. You will feel these!
Reverse Lunge With Karate Kick – Step back with your right leg into a reverse lunge
Reverse Lunge With Karate Kick – Kick foot up in front of you. Repeat 10 on right leg then 10 on the left leg
Steam Engines – Stand with feet together, lift left leg to left elbow and squeeze repeat on other side
Steam Engines – Stand with feet together, lift right leg to right elbow and squeeze repeat on other side
Come on over and visit my Pinterst Pinboards for more Hot and Healthy workouts and recipes. Share them with your friends, click REPIN and they will be saved to your boards so you will have them any time you need them.
My Facebook Page is where all the fun happens, come on over and “LIKE” the page. I love when you guys leave me comments, suggestions or just stop by and say hi.