• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Laura London logo

Laura London Fitness

Empowering women who want to look and feel fabulous at any age

  • Start Here
  • Meet Laura
  • Blog
  • Shop
  • Purium
  • Free Membership
  • Online Programs
  • Work With Me
  • Fitness
    • Abs
    • Circuit Workouts
    • Lower Body
    • Upper Body
    • Rebounding
    • Pilates Ring
    • 100 Squat Challenges
  • Recipes
    • Breakfast
    • Lunch/Salads
    • Dinner
    • Desserts
    • Smoothies/Juices
    • Snacks
    • Vegan
  • Wellness
    • Beauty
    • Health Coach
    • Interviews
    • Events
  • Laura Loves
  • Amazon
Home » Blog » Fitness » Short Circuit Workout – Upper and Lower Body
Full body short circuit workout

Short Circuit Workout – Upper and Lower Body

This is a great short circuit workout for the upper and lower body. Today we are using resistance bands and light weights. This is a great workout when you are short on time or anytime.

Short Circuit Workout – Upper and Lower Body

Get ready for a fun and effective short circuit workout today. You will need a set of resistance bands and a set of light weights. I love working out at home because it is such a great time saver. No driving to the gym and back. Especially if you have a busy schedule, and who doesn’t?

We will be working the upper and lower body as well as the core in this workout. Always make sure to warm up for 5 minutes before getting started. Here is a great stretching video you can do before or after your workouts: 15-Minute Stretch and Shape Routine

 

The Workout Video

 

The Laura London Fitness Store On Amazon

The fitness store is awesome! I am an exercise equipment junkie. I love working out at home and the beauty of working out at home is that you don’t need a lot of bulky equipment to stay fit and healthy. This shop has my favorite pieces of home exercise equipment, the same ones you see in my YouTube videos because I use them at home.

Visit: Amazon.com/Shop/LauraLondonFitness

 


Related Posts

  • Circuit Workout
    Hot and Healthy Lower Body Circuit Workout
  • Lower Body Chair Workout
  • Upper Body Workout Chest Biceps Triceps
  • Lower Body Home Workout Number One
  • Baby Got Back Lower Body & Back Workout
  • Sexy Stability Ball Lower Body Workout

Ready to get fit?

I have various solutions to help you get in shape. Hours of high quality workout videos perfect for all ages and levels. Check them out today!

Shop Now

About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

Previous Post: « How To Create A Vision Board To Live A Life You Love
Next Post: 100 Resistance Band Squat Challenge Resistance Band Workout »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • My Account
  • Programs
  • Client Love & Testimonials
  • Contact Me
  • Terms and Conditions
  • Sitemap

Copyright © 2021 · Laura London Fitness · All Rights Reserved · Powered by Mai Theme