Short Circuit Workout – Upper and Lower Body

Get ready for a fun and effective short circuit workout today. You will need a set of resistance bands and a set of light weights. I love working out at home because it is such a great time saver. No driving to the gym and back. Especially if you have a busy schedule, and who doesn’t?

We will be working the upper and lower body as well as the core in this workout. Always make sure to warm up for 5 minutes before getting started. Here is a great stretching video you can do before or after your workouts: 15-Minute Stretch and Shape Routine

The Workout Video

The Laura London Fitness Store On Amazon

The fitness store is awesome! I am an exercise equipment junkie. I love working out at home and the beauty of working out at home is that you don’t need a lot of bulky equipment to stay fit and healthy. This shop has my favorite pieces of home exercise equipment, the same ones you see in my YouTube videos because I use them at home.