Health Benefits Of The Bellicon Rebounder
WooHoo! I just gifted myself Bellicon rebounder (in the pink of course) it has been on my fitness “wish list” for a long time now. I could not be any happier. Knowing all the health benefits of rebounding, I have always had one but the Bellicon is the creme de la creme of rebounders.
It’s the most fun you’ll ever have getting in shape, losing weight, improving your health, increasing your stamina, and boosting your immune system. It exercises every one of the 638 muscles in your body while being low-impact, low-stress, and revitalizing to your entire system. And it’s actually fun, so instead of avoiding your workouts, you’ll be looking forward to them.
TAKE THE WORK OUT OF WORKOUT
So you believe burning calories has to be hard? Not on a bellicon rebounder. Exercising will no longer feel like a chore. You’ll have so much fun on the bellicon, exploring all the things you can do on it, that your workouts will fly by. And since you can easily adjust the pace and duration of your exercise, you’ll be pleasantly surprised to discover that instead of feeling exhausted afterward, you’ll be invigorated.
A bellicon rebounder is all about getting your workout to work for you. Move your rebounder indoors or out, bounce barefoot or in shoes – the choice is yours. When and where you work out is also entirely up to you.
Jumping on the bellicon is a dream. There is virtually no noise because it uses bungees instead of springs. My old rebounder was very noisy compared to the bellicon. I can rebound next to my husband while he is sleeping and he would not even hear it, that is the difference. Plus I just love it.
Most people stop exercising because it’s boring or inconvenient, but the Bellicon solves those problems. A bellicon workout is not only fun but it’s always just a step away, no matter what the weather is outside. It’s a perfect exercise for helping you to reach your fitness, health and weight goals.
Bouncing on a bellicon will change your view of working out. Health and fitness suddenly become fun
- Toned Muscles
- Stronger Bones
- Greater Energy And Endurance
- Mood Enhancement
- Improved Balance And Posture
- And much, much more
15 Minute Beginner Rebounding Workout
The Bellicon Explained
The Lymph System – Your Bodies Built-In Detoxification System
The Lymph systems job is to remove waste and toxins from your body. It is your bodies built in detoxification system. You have twice as much lymph fluid as you do blood. I like to explain your lymph system as a fine looking fishnet that covers your entire body from head to toe.
Your Lymph System includes these important organs:
- Tonsils
- Spleen
- Adenoids
- Thymus
The lymphatic system has no pump like the heart. The heart pumps blood through the body, but there is no ” lymphatic pump”. Rebounding stimulates the Lymph System to pump lymph fluid through your system so that it can get rid of toxins that can cause diseases.
Movement and exercise stimulate the lymph system to circulate around your body. This is why rebounding is so great for your body, as you are exercising you are also stimulating your lymph system to detox. Talk about multi-tasking!
Check out this article on my other favorite way to REBOUND.
Health Benefits From Rebounding On A Bellicon
Core Values
The bellicon is ideal for core workouts. While bouncing on the pliable surface, your body automatically engages your abdominal, back, side and pelvic muscles in order to maintain your center of gravity. The result is a stronger, better-conditioned core. And you’ll be getting the world’s best aerobic workout at the same time, increasing your energy along with your power.
Do you love rebounding? Do you thing it is something you would like to try? Leave me a comment if you have any questions. I love hearing from you.
Helen says
Love rebounding but get terrible pains in my tailbone . Helps to squeeze my buttocks together. Don’t know exactly what to do to prevent nor the reason why.
Laura London says
Hi Helen. If you are getting pain when you rebound something is off in your body. I would suggest talking to your Dr. or visiting a Chiropracter to see what might be going on.
Angie Derr says
Why haven’t you done more vids o. The rebounder?
Laura London says
Hi Angie. I have 2 rebounding workouts out right now. Here are the links to the videos.
https://lauralondonfitness.com/15-minute-beginner-rebounding-workout/
https://www.youtube.com/watch?v=uKG1IQPn2Dw&t=541s