Beginner Full Body Workout With Light Weights. Hi everyone. Today we are going to be doing the first workout in a new series “Beginner Workout Series.” This is a full body workout using light weights. You will also need a mat because we are getting down and doing some #coreonethefloor.
This is a great beginner full body workout. We are using light weights 3 – 5 lbs. and moving slowly. Don’t be fooled, just because I called it a “Beginner” workout. You are still going to feel the “London Burn”. Leave me a comment and let me know how much you liked this workout. I love hearing from you.
The Beginner Full Body Workout Video
Beginner Series Workout #1
The Exercises – Beginner Full Body Workout
Front Shoulder Raises
Alternating Reverse Lunges
30 Second Football Shuffle (Gym Boss Timer) My favorite!
Popeye Arms (Biceps)
High Bicep Curls
Serve the Platter (Biceps) you are going to feel these!
Squats & Booty Squeezes
Lying Hip Lifts
1 Legged Hip Lifts
Toe Tap Abs
Reverse Ab Curls
Ab Hand Slides
Stretching (Try my stretching video too)