Rebounding Exercises For A Toned Butt (Feel The “London” Burn)
Rebounding Exercises For A Toned Butt (Feel The Burn) – Rebounding workouts for women who want to tone their backside. Are you rebounding at home? Rebounding for weight loss or rebounding for health? Well a mini trampoline workout is great for the whole body.
You already know I love rebounding and all the many health benefits it brings to the body. Today we are using the mini trampoline to do an rebounding workout to target your lower body and I am adding in some cardio for fat burning of course!
Rebounding Exercises Library Of Videos
Make sure to do all my other Rebounding exercises – workout videos. You are going to love them.
Beginner 15-Minute Rebounding Workout & Core (Standing Up Abs)
15-Minute Beginner Rebounding Workout & Boxing (Cardio & Core)
Beginner 15-Minute Rebounding Home Workout (Anti Aging)
Beginner Rebounding Workout For Hashimoto’s Thyroiditis (More Energy)
Rebounding Exercises For A Toned Butt Video
Why Rebounding Is The Best Exercise For Your Body
When you exercise with weights you are working against gravity pushing the weights. Jumping on the REBOUNDER you are reaching weightlessness like an astronaut and there is no stress or pressure on the body.
When you are at the bottom of the bounce with your feet on the rebounder you are experiencing and increase in G-force that works every cell, muscle and tissue simultaneously for full body workouts. The increased G-force that your body takes on when you jump on a rebounder helps build bone mass at an increased rate as well. Plus it is easy on your joints.
This is the rebounder that I am using in this video: Laura Loves – Rebouder
Here are some other great rebounders for every budget
Bungee Rebounders I Recommend:
Bellicon 44″ Rebounder: http://bit.ly/2BmZ6bj
Ancheer 50″ $99: https://amzn.to/2WcZOkf
Sport Plus 44″ $129: https://amzn.to/3aTnlvR
Jump Sport 35.5″ $269: https://amzn.to/3d1rNtS