Hello, today I have a great beginner 15-Minute Rebounding Workout & Core (Standing Up Abs) with light weights. I hope you are enjoying my rebounding for beginners series.
In this video, I am using the pink 44″ Bellicon rebounder. The Bellicon rebounding is a top of the line trampoline. You could put it next to someone who is sleeping and do this beginner and they would not even hear you.
We are going to be using some light weights today. I suggest 3-5 lbs. I have mine placed on a chair next to me so they are easily reachable.
Benefits of Rebounding
Rebounding is one of the most fun and effective workouts you can do. It takes up very little space and you can use the rebounder as a weight bench, step, meditation area and even a ballet bar. I bet you did not even think of those different ways to use your rebounder.
Rebounding works against the force of gravity, at the same time, it works every muscle in your body at once. It helps to increase blood flow and get your bodies natural detoxification system, your lymph system working at full throttle.
The trampoline is also a great anti-aging tool. More oxygen and blood flow going to your cells, skin, and lungs will help you to feel amazing.
Make sure to try all my rebounding videos:
Beginner 15 Minute Rebounding Workout & Boxing (Cardio Bounce For The Whole Body)
Beginner 15 Minute Rebounding Home Workout (Anti-Aging)
30 Minute Beginner Rebounding Yoga Flow (Great For Flexibility & Strength)
Rebounder Review – Leaps and Rebounds Rebounder vs. Bellicon Rebounder
The Video – 15-Minute Rebounding Workout & Core (Standing Up Abs)
Rebounders I Use And Recommend
These are the two rebounders you will find me using in my videos. To learn more about each one click on the links below. You can’t go wrong with either one. Let me know which one you choose and what color too.