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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Circuit Workouts

Use these full body workout routines them the same way you would circuit workouts, adding them to your training plan.

Home » Fitness » Circuit Workouts » Page 5
Outdoor Workout

Circuit Band and Medicine Ball Cardio Workout

August 7, 2015 by Laura London

Circuit Band and Medicine Ball Cardio Workout Try my Circuit band and Medicine Ball Cardio Workout. You can do it at the track, in your driveway or even your backyard with your kids. Get in and get it done! Ball & Band Circuit Workout 20 – Ab Crunches with Med Ball 20 – Alternating Lunges …

Read moreCircuit Band and Medicine Ball Cardio Workout

Tennis Exercises to Prevent Injury on the Court

August 7, 2015 by Laura London

Tennis Exercises to Prevent Injury on the Court Always make sure you warm up before any exercise, especially tennis. You are going to be using so many muscles and joints you want to make sure they are ready for action before you play. Tennis is a great workout, fun and it will get that heart …

Read moreTennis Exercises to Prevent Injury on the Court
Burn Workout

15 Minute Burn Baby Burn Workout

August 7, 2015 by Laura London

15 Minute Lower Body Cardio Burn Workout You are going to love this one. Shot on location inside a fitness equipment store.  Together we are doing a challenging 15 minute 2 circuit workout. This workout will engage your whole body, and will get your heart rate pumping fast. Quick, efficient and fun. Can exercise be any more fun? …

Read more15 Minute Burn Baby Burn Workout
Cardio Circuit Workout

Can You Say Circuit Workout

May 7, 2015 by Laura London

Are you ready to kick it up, turn it up and fire it up. That's what we are going to be doing with this Circuit Workout. Three Circuits done three times each, don't complain if you are out of breath because that is my goal... I may be sweet but I will kick your butt and make you work.

Read moreCan You Say Circuit Workout

7 Day Push Up Challenge

January 30, 2015 by Laura London

GET READY FOR THE 7 DAY PUSH UP CHALLENGE! Have you ever thought, wow I would love to be able to do a “Push Up”, or even man I don’t think I can ever do a real push up?  Well guess what? When I first started getting into fitness and exercising in my mid 30’s …

Read more7 Day Push Up Challenge
Core Workout

Lose Your Love Handles Valentine Workout

February 7, 2014 by Laura London

Lose Your Love Handles Workout. I get lots of question on how to lose the Muffin Top and I have a great core workout for you.

Read moreLose Your Love Handles Valentine Workout
Band Exerciset for the Glutes

Resistance Band Booty Shaper Exercise

October 28, 2013 by Laura London

This is an AMAZING exercise for the booty! You will feel this one right away. It is zone specific and you know what zone we are working here!

Read moreResistance Band Booty Shaper Exercise

Quick Workout Burn Baby Burn

August 7, 2013 by Laura London

Burn Baby Burn Workout - Six exercises each done 20 times. Do the circuit one, two or three times and feel the burn baby!

Read moreQuick Workout Burn Baby Burn
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