Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Use these full body workout routines them the same way you would circuit workouts, adding them to your training plan.
Circuit Band and Medicine Ball Cardio Workout Try my Circuit band and Medicine Ball Cardio Workout. You can do it at the track, in your driveway or even your backyard with your kids. Get in and get it done! Ball & Band Circuit Workout 20 – Ab Crunches with Med Ball 20 – Alternating Lunges …
Tennis Exercises to Prevent Injury on the Court Always make sure you warm up before any exercise, especially tennis. You are going to be using so many muscles and joints you want to make sure they are ready for action before you play. Tennis is a great workout, fun and it will get that heart …
15 Minute Lower Body Cardio Burn Workout You are going to love this one. Shot on location inside a fitness equipment store. Together we are doing a challenging 15 minute 2 circuit workout. This workout will engage your whole body, and will get your heart rate pumping fast. Quick, efficient and fun. Can exercise be any more fun? …
Are you ready to kick it up, turn it up and fire it up. That's what we are going to be doing with this Circuit Workout. Three Circuits done three times each, don't complain if you are out of breath because that is my goal... I may be sweet but I will kick your butt and make you work.
GET READY FOR THE 7 DAY PUSH UP CHALLENGE! Have you ever thought, wow I would love to be able to do a “Push Up”, or even man I don’t think I can ever do a real push up? Well guess what? When I first started getting into fitness and exercising in my mid 30’s …
Lose Your Love Handles Workout. I get lots of question on how to lose the Muffin Top and I have a great core workout for you.
This is an AMAZING exercise for the booty! You will feel this one right away. It is zone specific and you know what zone we are working here!
Burn Baby Burn Workout - Six exercises each done 20 times. Do the circuit one, two or three times and feel the burn baby!
