"Get Your Glutes On" Ok ladies, are you ready to get those glutes fired up? Then you are in the right place. You know I do not mess around when it comes to working out, especially those hard to reach BOOTY muscles.
We are going to hit the glutes from every angel. This is KEY when trying to sculpt and tone the "Tush". I have struggled all my life to have tight and firm glutes and I have experimented on myself so I can bring you the BEST booty workouts on the planet.
I love the Bosu. The name is an acronym which stands for "Both Sides Up" a reference to the two ways a BOSU ball can be positioned. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable.
15 Minutes To Firm Workout - The great thing about this workout is that you can do it in 15 minutes. Run through everyting one time and you will get a great cardio and fat blasting workout and a little brain training at the same time! You know I love to challenge you.
Quick Body Workout - Hey everyone! I hope you are having a great day. It was so beautiful out that I thought, what a great day to film a workout outside. This is a quick 2 circuit workout. Do the first circuit three times and then move on the the second circuit.
Let's get ready to get that Hot and Healthy Body with my brand new Toned In Twenty workout!! It's so great you are going to love it. We hit the Lower Body, Biceps, AB's and Inner Thighs, plus get your heart pumping and burn the fat at the same time! You know it's my mission to keep you in shape! Enjoy and share the Fitness LOVE!!