Circuit Workouts

Use these full body workout routines them the same way you would circuit workouts, adding them to your training plan.

No Excuses Holiday Workout

Holiday Workout - Time to get your Holiday Workout In. No Excuses because you can do it at home, in the gym or at a park. … Read More

Are you ready for a super quick, super effective workout today? Then you are going to love my CRUSH IT WORKOUT. Give it a try and leave … Read More

I have got a great workout for you today with the Pilates Ring. It is one of my favorite "toys" to workout with. Today I am going to … Read More

"Get Your Glutes On" Ok ladies, are you ready to get those glutes fired up? Then you are in the right place. You know I do not mess … Read More

30 second cardio blasts combines with 30 second strength training moves. This workout will kick your booty, get your heart pumping … Read More

Best Six Minute Workout - Can you find six minutes in your day? I know you can! Then this is the perfect workout for you. Grab your … Read More

Sexy By Summer Workout - You are going to love this new workout. Quick and efficient, we hit lots of body parts and get your cardio … Read More

I love the Bosu. The name is an acronym which stands for "Both Sides Up" a reference to the two ways a BOSU ball can be positioned. The … Read More

15 Minutes To Firm Workout - The great thing about this workout is that you can do it in 15 minutes. Run through everyting one time and … Read More

Quick Body Workout - Hey everyone! I hope you are having a great day. It was so beautiful out that I thought, what a great day to … Read More

Here are 5 of my most favorite medicine ball exercises. You know I love to change up our workouts to keep them fun, exciting and most … Read More

15 MINUTE STRONG AND SEXY WORKOUT - We are getting It In and Getting It Done today with my "15 Minute Strong and Sexy Workout". Four … Read More