Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Use these full body workout routines them the same way you would circuit workouts, adding them to your training plan.
Best Total Body Knockout Workout Best Total Body Knockout Workout – Today I have got a quick and efficient total body “Knockout” workout for you. I call it a knockout workout because you can knock-it-out quickly. What You Need: You are going to need a set of weights, a mat, and your energy. We will …
Holiday Workout - Time to get your Holiday Workout In. No Excuses because you can do it at home, in the gym or at a park.
Are you ready for a super quick, super effective workout today? Then you are going to love my CRUSH IT WORKOUT. Give it a try and leave me a comment and let me know how you did.
I have got a great workout for you today with the Pilates Ring. It is one of my favorite "toys" to workout with. Today I am going to show you a few exercises you can do with the ring. Stay tuned for more!
"Get Your Glutes On" Ok ladies, are you ready to get those glutes fired up? Then you are in the right place. You know I do not mess around when it comes to working out, especially those hard to reach BOOTY muscles.
We are going to hit the glutes from every angel. This is KEY when trying to sculpt and tone the "Tush". I have struggled all my life to have tight and firm glutes and I have experimented on myself so I can bring you the BEST booty workouts on the planet.
30 second cardio blasts combines with 30 second strength training moves. This workout will kick your booty, get your heart pumping like never before while at the same time burning fat like crazy.
Best Six Minute Workout - Can you find six minutes in your day? I know you can! Then this is the perfect workout for you. Grab your jump rope and a set of weights.
Sexy By Summer Workout - You are going to love this new workout. Quick and efficient, we hit lots of body parts and get your cardio going at the same time. Work it lades!
15 Minutes To Firm Workout - The great thing about this workout is that you can do it in 15 minutes. Run through everyting one time and you will get a great cardio and fat blasting workout and a little brain training at the same time! You know I love to challenge you.
Quick Body Workout - Hey everyone! I hope you are having a great day. It was so beautiful out that I thought, what a great day to film a workout outside. This is a quick 2 circuit workout. Do the first circuit three times and then move on the the second circuit.
Here are 5 of my most favorite medicine ball exercises. You know I love to change up our workouts to keep them fun, exciting and most of all to challenge your muscles. Have fun!
