Crush It Workout
Are you ready for a super quick, super effective workout today? Then you are going to love my CRUSH IT WORKOUT. Give it a try and leave me a comment and let me know how you did.
Pilates Ring Workout
I have got a great workout for you today with the Pilates Ring. It is one of my favorite "toys" to workout with. Today I am going to show you a few exercises you can do with the ring. Stay tuned for more!
Lower Body Home Workout Number One
"Get Your Glutes On" Ok ladies, are you ready to get those glutes fired up? Then you are in the right place. You know I do not mess around when it comes to working out, especially those hard to reach BOOTY muscles.
We are going to hit the glutes from every angel. This is KEY when trying to sculpt and tone the "Tush". I have struggled all my life to have tight and firm glutes and I have experimented on myself so I can bring you the BEST booty workouts on the planet.
7 Circuit Workout
30 second cardio blasts combines with 30 second strength training moves. This workout will kick your booty, get your heart pumping like never before while at the same time burning fat like crazy.
Best Six Minute Workout
Best Six Minute Workout - Can you find six minutes in your day? I know you can! Then this is the perfect workout for you. Grab your jump rope and a set of weights.
Sexy By Summer Workout
Sexy By Summer Workout - You are going to love this new workout. Quick and efficient, we hit lots of body parts and get your cardio going at the same time. Work it lades!
5 Best Bosu Exercises
I love the Bosu. The name is an acronym which stands for "Both Sides Up" a reference to the two ways a BOSU ball can be positioned. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable.
15 Minutes to Firm Workout
15 Minutes To Firm Workout - The great thing about this workout is that you can do it in 15 minutes. Run through everyting one time and you will get a great cardio and fat blasting workout and a little brain training at the same time! You know I love to challenge you.
Quick Body Workout
Quick Body Workout - Hey everyone! I hope you are having a great day. It was so beautiful out that I thought, what a great day to film a workout outside. This is a quick 2 circuit workout. Do the first circuit three times and then move on the the second circuit.
5 Best Medicine Ball Exercises
Here are 5 of my most favorite medicine ball exercises. You know I love to change up our workouts to keep them fun, exciting and most of all to challenge your muscles. Have fun!
15 Minute Strong and Sexy Workout
15 MINUTE STRONG AND SEXY WORKOUT - We are getting It In and Getting It Done today with my "15 Minute Strong and Sexy Workout". Four exercises to challenge your body and get your heart rate pumping while burning calories!
Toned In Twenty Workout
Let's get ready to get that Hot and Healthy Body with my brand new Toned In Twenty workout!! It's so great you are going to love it. We hit the Lower Body, Biceps, AB's and Inner Thighs, plus get your heart pumping and burn the fat at the same time! You know it's my mission to keep you in shape! Enjoy and share the Fitness LOVE!!