Circuit Workouts

Use these full body workout routines them the same way you would circuit workouts, adding them to your training plan.

5 Best Bosu Exercises

I love the Bosu. The name is an acronym which stands for "Both Sides Up" a reference to the two ways a BOSU ball can be positioned. The … Read More

15 Minutes To Firm Workout - The great thing about this workout is that you can do it in 15 minutes. Run through everyting one time and … Read More

Quick Body Workout - Hey everyone! I hope you are having a great day. It was so beautiful out that I thought, what a great day to … Read More

Here are 5 of my most favorite medicine ball exercises. You know I love to change up our workouts to keep them fun, exciting and most … Read More

15 MINUTE STRONG AND SEXY WORKOUT - We are getting It In and Getting It Done today with my "15 Minute Strong and Sexy Workout". Four … Read More

Let's get ready to get that Hot and Healthy Body with my brand new Toned In Twenty workout!! It's so great you are going to love it. … Read More

The Hot and Healthy Body is going to supercharge you, get your heart rate pumping and leave you in FAT BURNING MODE the rest of the … Read More

Enjoy my newest workout to tighten and tone your gorgeous curves. This is a compound workout video. We are doing 5 exercises for a … Read More

Lets do this! This is a beginner workout if you are just getting started or just want a quick full body workout. Don't let the word … Read More

SPICY Fat Burning Circuit Workout - ARE YOU READY TO WORKOUT? I KNOW YOU ARE. Quick, efficient and fun "SPICY" Fat Burning Workout.… Read More

Kodjo is doing some heart pumping fat burning cardio moves. I am getting down on the ground for some kick butt strength training moves. … Read More

This is a body rocking circuit workout. One quick circuit done four times in a row.You can do this alone or do it like I do and add it … Read More