Homemade Healthy Protein Bars
Homemade Healthy Protein Bars. Simple, yummy, and healthy!
Ingredients
1 jar organic almond butter or your favorite nut butter
1/2 c organic maple syrup or honey (sweetness to taste)
1/2 c of Bob's Red Mill flax seeds
1 c each: almonds, walnuts, brazil nuts, sunflower and pumpkin seeds
1 1/2 cups of vanilla protein powder of choice
Instructions
- Grind all the nuts and seeds in BlendTec, Vitamix or food processor. Grind them a cup at a time, don’t add all at one time. You can grind to powder or if you like a crunchy texture stop short of the powder
- Mix all ingredients by hand until mixed thoroughly
- Take a 9 X 5 baking dish and coat the bottom lightly with some powdered protein and add the rest into your mixture
- Then add the mixture to the dish and press hard and cover the whole pan evenly
- Apply a small amount by dusting the top with protein powder and then put in refrigerator for 2 hours
- Then cut evenly into bars
- Enjoy!
Leave a Reply