• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

  • Start Here
  • Meet Laura
  • Blog
  • Shop
  • Programs
  • Work With Me
  • Fitness
    • 100 Squat Challenges
    • Abs
    • Circuit Workouts
    • Lower Body
    • Pilates Ring
    • Rebounding
    • Upper Body
  • Recipes
    • Breakfast
    • Lunch/Salads
    • Dinner
    • Desserts
    • Smoothies/Juices
  • Events
  • Laura Loves
    • Amazon
  • Laura London Wellness
  • Podcasts
Home » Blog » Recipes » Snacks » The Best Protein Chia Seed Pudding
Chia Seed Pudding

The Best Protein Chia Seed Pudding

The Best Strawberry Protein Chia Seed Pudding

What the heck are chia seeds anyway? Chia seeds are one of the healthiest foods on the planet! They are a tiny black seeds from the Salvia Hispanics plant, which is part of the mint family. The word “chia” means strength in ancient Mayan.

These seeds are a powerhouse packed full of vitamins. One ounce (2 tbsp.) contains fiber, protein, healthy fats, calcium, manganese, magnesium, phosphorous, and some zinc, vitamin B3, Potassium, Vitamin B1, and Vitamin B2. I would say that is quit a lot of nutrition in a tiny seed!

When say good things come in small packages, I think they were talking about the Chia seed!

Check out my video on how to make this delicious pudding or simply follow the directions below.

Chia Seed Pudding
Print

The Best Protein Chia Seed Pudding

Author Laura London

Chia Seed Pudding Recipe! What the heck are chia seeds anyway? Chia seeds are one of the healthiest foods on the planet! They are a tiny black seeds from the Salvia Hispanics plant, which is part of the mint family. The word “chia” means strength in ancient Mayan. These seeds are a powerhouse packed full of vitamins. One ounce (2 tbsp.) contains fiber, protein, healthy fats, calcium, manganese, magnesium, phosphorous, and some zinc, vitamin B3, Potassium, Vitamin B1, and Vitamin B2. I would say that is quit a lot of nutrition in a tiny seed!

Ingredients

1- 2 c almond milk

2 c coconut milk

3/4 c chia seeds

Strawberry Purely Inspired Protein Powder

Instructions

  1. Place everything in a blender and mix until smooth and creamy
  2. Top with your favorite toppings and place in fridge until ready to eat!

Purely Inspired Protein Powder

Organic Protein Powder
First I want to say thank you so much to Purely Inspired Nutrition for being a sponsor of the “Fit and Fabulous Mom Contest.” I reached out to them because I had bought their protein powder at the store and fell in love with it. I loved the fact that it came in 3 different flavors. I know that a plant based diet is the best for our bodies. When I went to their web site I saw all the amazing recipes that you could create from their protein powders. So above you will find my first creation. Don’t worry there will be more on the way!

What I was really excited about is that they came out with an Organic Purely Inspired Protein Powder. Doing the happy dance here!

 

Premium Nutrition You Get In Every Serving

Each serving of Purely Inspired® 100% Plant-Based Protein Nutritional Shake provides:

  • 16g of plant-based protein, at least 6g of fiber, and no more than 2.5g of fat
  • More antioxidant vitamin C than 5 servings of fruits and vegetables
  • Concentrated greens blend with broccoli and spinach
  • 19 vitamins and minerals
  • Omega-3 fatty acids from flaxseed
  • Digestive enzymes
  • Zero lactose, aspartame, or cholesterol, and is low in fat
  • More of the antioxidant vitamin C (500% DV, 310mg) than you’d find in a serving of apples, broccoli, oranges, spinach, and blueberries combined (393% DV, 236mg).

 

 

Related Posts

  • Chia Seed Pudding
    Easy Chia Seed Pudding
  • Pumpkin Smoothie
    Pumpkin Protein Smoothie
  • Peach Smoothie
    Banana Peach Protein Shake
  • gluten free vegetable lasagna
    The Best Gluten Free Vegetable Lasagna
  • Iced Coffee
    Protein Cappuccino Iced Coffee
  • Chia Seed Pudding
    Easy Chia Seed Pudding

Ready to get fit?

I have various solutions to help you get in shape. Hours of high quality workout videos perfect for all ages and levels. Check them out today

Shop Now

About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

Previous Post: « core workout Super Sexy Core – 100 Rep AB Workout
Next Post: Rock Your Core – Stability Ball Ab Workout »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • My Account
  • Programs
  • Client Love & Testimonials
  • Contact Me
  • Terms and Conditions
  • Sitemap

Copyright © 2023 · Laura London Fitness · All Rights Reserved · Powered by Mai Theme