• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

  • Start Here
  • Meet Laura
  • Blog
  • Shop
  • Programs
  • Work With Me
  • Fitness
    • 100 Squat Challenges
    • Abs
    • Circuit Workouts
    • Lower Body
    • Pilates Ring
    • Rebounding
    • Upper Body
  • Recipes
    • Breakfast
    • Lunch/Salads
    • Dinner
    • Desserts
    • Smoothies/Juices
  • Events
  • Laura Loves
    • Amazon
  • Laura London Wellness
  • Podcasts
Home » Blog » Wellness » What Are Superfoods?
What Are Superfoods

What Are Superfoods?

Superfoods Are A Special Category Of Foods Found In Nature

Superfoods – By definition, they are sparse in calories and dense in nutrients, meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of antioxidants and essential nutrients we need but cannot make ourselves.

The most important thing for everyone to know is that superfoods are easy to find in every local supermarket. They’re worth looking for! Here are my top 10 superfoods. 

Top 10 Superfoods

    1. Apples
    2. Blueberries
    3. Beets
    4. Avocados
    5. Kale
    6. Kiwi Fruit
    7. Lentils
    8. Sweet Potatoes
    9. Walnuts
    10. Wild Salmon

These nutritional, powerhouse foods are loaded with nutrients crucial to a healthy, long life. If you include a variety of them in your diet every day, I promise they will change your life!

I have also included a few of my favorite superfoods that you may or may not have tried:

Chia Seeds

Ancient cultures throughout Central America have long enjoyed chia seeds as a key part of their food and medicine. The seeds were even used as currency. Chia seeds are loaded with omega fats, protein, antioxidants, and dietary fiber. They have a mild nutty flavor and, since they absorb liquid, they’re ideal for hydration and feeling full. Try making my delicious  Chia Pudding recipe.

Hemp Seed

Hemp is a well-balanced, vegetarian protein source that includes all of the essential amino acids. Not only is hemp one of the best veggie sources of protein, it’s easy for the body to digest and assimilate. Hemp also features plenty of other nutrients, including abundant fiber, chlorophyll, vitamins, and omega-3 and -6 essential fatty acids. Sprinkle hemp seeds on salads and add them to smoothies for added protein. Just 3 tablespoons of hemp seeds will add 11 grams of protein to your smoothie.

Raw Cacao Nibs (nature’s chocolate chips)

Cacao nibs are made from pure cacao beans that come straight out of the tropical cacao fruit. Cacao was a culinary treasure to Meso-Americans for thousands of years and touted as the “Food of the Gods” for its superior nutritional profile and exceptional flavor. Make a trail mix with shredded coconut, raw cacao nibs, dried cranberries, and a nut of your choice.

Maca Powder

Maca is a potent, ancient Peruvian superfood highly prized by Incan warriors to increase stamina, boost libido, and combat fatigue. The maca root was prized throughout the Incan empire for its adaptogenic-like qualities that enable it to nourish and balance the body’s delicate endocrine system and to help cope with stress. It also energizes naturally, without the jitters and crashes of caffeine, and it can aid in reproductive function, helping to balance hormones and increase fertility.  Add Maca to smoothies for an extra energy boost. Be sure to make my “Maca Me Beautiful Smoothie”.

Goji Berries

Goji Berries, like in my pear, flax goji berry salad provide a number of important macronutrients, including carbohydrates, protein, healthy fats, and soluble fiber. There’s even more to this sweet, little, red berry including 18 amino acids, free-radical fighting antioxidants, carotenoids, vitamins A, C, and E, and more than 20 other trace minerals and vitamins including zinc, iron, phosphorus, and riboflavin (B2). Ounce-for-ounce, goji berries contain more vitamin C than oranges, more beta-carotene (which is great for healthy eyes) than carrots, and more iron than soybeans and spinach. Munch on these goodies as your afternoon snack. 

Give one of these superfoods a try today to super charge your day!

Hot and Healthy Virtual Detox Program

My 7 Day Hot and Healthy Detox Program is not your average Detox program; it is not about deprivation! You are going to be creating simple and delicious meals that are quick, require a few ingredients and leave your body feel energized. You will eat foods that nourish every cell in your body and leave out the foods that are hard for your body to digest.

The result is a healthy, radiant you from the inside out. The Hot and Healthy Detox is an online, video based program, and best of all, you get lifetime access to the recipe videos, PDF’s and bonuses.

7 Day Detox Program

Laura London

Related Posts

  • healthy protein bars
    Healthy Protein Bars
  • Chia Seed Pudding
    The Best Protein Chia Seed Pudding
  • Healthy Super Foods
    5 Sexy Super Foods
  • Metabolism Boosting Foods
    11 Metabolism Boosting Foods
  • Lavender Essential Oil
    Benefits Of Lavender Essential Oil
  • healthy protein bars
    Healthy Protein Bars

Ready to get fit?

I have various solutions to help you get in shape. Hours of high quality workout videos perfect for all ages and levels. Check them out today

Shop Now

About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

Previous Post: « The Magic Of Vitamin D
Next Post: Eating Clean On a Budget eating clean on a budget »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • My Account
  • Programs
  • Client Love & Testimonials
  • Contact Me
  • Terms and Conditions
  • Sitemap

Copyright © 2023 · Laura London Fitness · All Rights Reserved · Powered by Mai Theme