Journey of Tranquility: 15-Minute Sound Bath Experience. Ready to embark on a journey of tranquility and inner peace? Relax, as I guide you through a soothing, 15-minute sound bath that will wash away stress and invite a state of calm and relaxation into your life. Together, we explore the transformative power of visualization, allowing the golden light of relaxation to permeate every cell of your body.
With each breath, we release tension, and with each exhale, we let go of any remnants of heaviness. Allow yourself to sink into this feeling of absolute lightness and tranquility.
As we move into the second part of our session, we gently reconnect with our bodies and our breath. Feel the rhythm, the vibrations, and the unique energy flow of your body.
Join me in chanting “Om Shanti, shanti, shanti” as we invite peace into our hearts, and prepare to awaken refreshed, relaxed, and renewed. This episode is more than a traditional podcast — it is an opportunity to indulge in self-love, self-care, and a meaningful connection with your inner self.
Come, let’s embrace the rhythm of our breath together and discover the realm of deep relaxation.
15 Minute Sound Bath Experience Video
Get ready to settle into your space with a blanket and pillow for this 15-minute sound bath, Lightness, and Deep rest. It is always a great idea to listen with headphones on for the best sound experience.
Benefits of a Sound Bath
- Helps to calm your body and mind
- Helps to reduce stress and anxiety
- Increases focus and clarity
- Helps to decreases tension and fatigue and inflammation
- Enhances emotional resilience
- Can improve sleep
- Awakes creativity & increased self-awareness
- Can help to lower blood pressure & heart rate
- Helps to improve memory retention
- Encourages a stronger immune system function do to increased nitric oxide production
- Entrains the brain into a meditative state for deepened inner exploration
Laura London Wellness
I am inviting you to my Wellness Website LauraLondonWellness.com
Fitness was the catalyst that got me started on this magical wellness journey. There have been many ups and downs along the way such as Hashimoto’s & Vitiligo, a stress fracture of the lower spine, raising a family, running a business plus taking care of myself.
I knew something was still missing, but I could not put my finger on it until….. I started to awaken my spiritual side. I studied sound bowls, sound therapy & energy healing, Reiki, Biofield Tuning, yoga, and the electric body and was thirsty to learn more.
I believe we are all meant to live happily, love fully, an,d feel amazing each and every day in our bodies. You have the power to create the life you want. When you are connected with your body, your heart and your mind the life you create will be truly limitless.
Laura London Wellness is designed to support you in every area of your life. You are here on purpose and for a purpose. There is no better time to bring that to life than right now.
Start living your life as your most complete self and discover what it feels like to be more connected and in sync with yourself.
Laura Hope London