• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

  • Start Here
  • Meet Laura
  • Blog
  • Shop
  • Programs
  • Work With Me
  • Fitness
    • 100 Squat Challenges
    • Abs
    • Circuit Workouts
    • Lower Body
    • Pilates Ring
    • Rebounding
    • Upper Body
  • Recipes
    • Breakfast
    • Lunch/Salads
    • Dinner
    • Desserts
    • Smoothies/Juices
  • Events
  • Laura Loves
    • Amazon
  • Laura London Wellness
  • Podcasts
Home » Blog » Recipes » Smoothies/Juices » Anti-Inflammatory, Liver Loving Smoothie with Turmeric
turmeric

Anti-Inflammatory, Liver Loving Smoothie with Turmeric

What is Turmeric?

Turmeric has been used for thousands of years in India. Curcumin is the main ingredient in turmeric, and it has powerful ant-inflammatory effects and is a very strong antioxidant.

A smoothie is such a great way to start the day. It is the simplest way to get a whole lot of nutrition in your body that will fuel you throughout your morning. I love to make a double batch of this and save the rest for the afternoon. Drinking this smoothie is a great way to avoid the afternoon crash and just have something healthy on hand. Put the extra in a glass mason jar, and bring it with you to work or pop it in your fridge for later.

Our liver can easily become overburdened by:

  • Stress
  • Poor diet
  • Alcohol consumption
  • Toxins in our health & beauty products
  • Air pollution
  • Medications
  • Toxins in our home
  • Use of plastics
  • Exposure to fluoride in our toothpaste and drinking water

When our livers become overburdened, the body cannot detox itself fast enough causing toxins to build up, which can lead to poor health. Turmeric is a natural anti-inflammatory compound.

Turmeric looks likes very similar to ginger root. It has a beautiful orange color when you cut it open. You can usually find turmeric root at your health food store or you can buy it in powdered form as a spice to add to your food. Either way, it’s a super food for your body.

Liver Loving Smoothie with Turmeric

Liver Loving Smoothie with Turmeric
Print

Anti-Inflammatory, Liver Loving Smoothie with Turmeric

Author Laura London

Turmeric has been used for thousands of years in India. Curcumin is the main ingredient in turmeric, and it has powerful ant-inflammatory effects and is a very strong antioxidant. A Turmeric smoothie is such a great way to start the day. It is the simplest way to get a whole lot of nutrition in your body that will fuel you throughout your morning. I love to make a double batch of this and save the rest for the afternoon. 

Ingredients

1 small red apple

1 orange

1 c coconut water

1/4 c almond milk

1 1/2 scoops vanilla protein powder (I like plant based)

1 tsp. turmeric

1 tsp. cinnamon

1 c ice

Instructions

Blend and enjoy!

Related Posts

  • Pumpkin Smoothie
    Pumpkin Protein Smoothie
  • Strawberry lime Smoothie
    Organic Strawberry Lime Smoothie
  • Protein Smoothie
    Vanilla Chai Protein Smoothie
  • Banana Kale Dream Smoothie
    Banana Kale Dream Smoothie
  • full body workout
    Beautiful Body Full Body Workout
  • Pumpkin Smoothie
    Pumpkin Spice Protein Smoothie

Ready to get fit?

I have various solutions to help you get in shape. Hours of high quality workout videos perfect for all ages and levels. Check them out today

Shop Now

About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

Previous Post: « Benefits of Avocados Why You Should LOVE Avocados
Next Post: Symptoms of Adrenal Fatigue and What to Do adrenal fatigue »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • My Account
  • Programs
  • Client Love & Testimonials
  • Contact Me
  • Terms and Conditions
  • Sitemap

Copyright © 2023 · Laura London Fitness · All Rights Reserved · Powered by Mai Theme