• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

  • Start Here
  • Meet Laura
  • Blog
  • Shop
  • Programs
  • Work With Me
  • Fitness
    • 100 Squat Challenges
    • Abs
    • Circuit Workouts
    • Lower Body
    • Pilates Ring
    • Rebounding
    • Upper Body
  • Recipes
    • Breakfast
    • Lunch/Salads
    • Dinner
    • Desserts
    • Smoothies/Juices
  • Events
  • Laura Loves
    • Amazon
  • Laura London Wellness
  • Podcasts
Home » Blog » Fitness » Upper Body » Arms On Fire Upper Body Workout
Upper Body Workout

Arms On Fire Upper Body Workout

Today is all about your upper body and feeling the "London Burn". You ladies have been asking me for more upper body workouts so get ready for today's Arms on Fire. You are going to need a light set of weights, 3 to 5 lbs. should be just right.

Arm Toning Tank Top Workout

Today is all about your upper body and feeling the “London Burn”.  You ladies have been asking me for more upper body workouts so get ready for today’s Arms on Fire.  You are going to need a light set of weights, 3 to 5 lbs. should be just right.

Changing up your exercise has many benefits for the body.  Do you see the same people at the gym day after day, year after year and they always look the same?  That is because the keep doing the same workouts over and over again and they are not getting the results they are looking for.  One of the best ways to really shape and tone your body is to “switch it up”.

Challenge Your Body By Switching Up Your Workouts

You can switch it up by using dumbbells, machines, exercise bands, gliding disks, the BOSU, jumping rope, hula hooping, body weight exercises and more. There are so many different ways to challenge your body.  One of my favorites is rebounding on a mini trampoline.

Related Posts

  • Upper Body Workout Chest Biceps Triceps
  • Upper Body Workout
    Sexy Slammin Upper Body Band Workout
  • full body workout
    Beautiful Body Full Body Workout
  • Upper Body Workout
    Sexy Sculpted Upper Body
  • Arm Fat Attack Workout
    Arm Fat Attack Upper Body Workout
  • Lower Body Chair Workout

Ready to get fit?

I have various solutions to help you get in shape. Hours of high quality workout videos perfect for all ages and levels. Check them out today

Shop Now

About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

Previous Post: « 4th Of July Cardio Workout Explosive Cardio 4th of July Workout
Next Post: Kale And Apple Salad Kale with apple salad »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • My Account
  • Programs
  • Client Love & Testimonials
  • Contact Me
  • Terms and Conditions
  • Sitemap

Copyright © 2023 · Laura London Fitness · All Rights Reserved · Powered by Mai Theme