Resistance Band Booty Shaper Exercise
This is an AMAZING exercise for the booty! You will feel this one right away. It is zone specific and you know what zone we are working here!
Baked Apple Compote with Honey-Ginger Toasted Nuts
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate? Are cravings due to lack of will-power or discipline? I’d like to suggest that cravings are not a problem. They are critical pieces of information that tell you what your body needs.
Pumpkin Spice Protein Smoothie
Fall is just about here and gone and so will the pumpkins, but hold on if you love pumpkin I have got a great Pumpkin Smoothie you can make all year long.
Quick Workout Burn Baby Burn
Burn Baby Burn Workout - Six exercises each done 20 times. Do the circuit one, two or three times and feel the burn baby!
Time we all have the same 24 hours
You made the decision to get in shape, are you still sticking with it or are you starting to go back to your old habits?? I am here to give you a KICK in the "you know what" to make sure you are headed in the right direction.
How to Make The Best Sweet Potato Spaghetti
The Best Sweet Potato Spaghetti Ready for Sweet Potato Spaghetti? Using this Spirooli Slicer is going to change the way you eat veggies. There are so many different creations using this kitchen tool. Enjoy the recipe and there are more on the way. Today I would like to introduce you to my best friend Sally. She …
Dr. Carolyn Dean, MD “The Mother of Magnesium”
Thomas Edison said: “The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” Today’s media repeats Edison’s words calling Carolyn Dean the Doctor of the Future. Dr. Dean's not only …
Brenda Cobb, Founder of The Living Foods Insitute
The Living Foods Institute Brenda Cobb If you are ready for abundant health, beauty, energy, joy, happiness and peace then get ready to listen to this interview! Brenda Cobb, is the founder and director of the Living Foods Institute in Atlanta, Georgia, teaches the Living Foods Lifestyle and consults worldwide with people who want …
Femcho Fitness & Self Worth Program for Teen Girls
Femcho a Unique Fitness and Self Worth Program for Teen Girls Tina de Lemps President & Founder Femcho & Bfit. Tina de Lemps is a leading expert and innovator in the field of personal training and fitness. By combining her more than 30 years of experience, love of movement and passion for healthy living. Listen …
Fat Boy Fit Man Interview – Eli Sapharti
It is hard to believe tht this handsome dad of 4 was ever overweight. Sit back and listen to his amazing weight loss story. You are going to learn a lot from this Fit & Fabulous Dad, I know I did. Just a little over 3 years ago I was in the WORST shape of my …
The Jennifer Nicole Lee Interview
The Jennifer Nicole Lee Interview This is the interview you are not going to want to miss. I interview super fitness Diva JNL. You all know when JNL and Laura London get together anything can happen!! We had a blast talking about everything from body painting, JNL Fusion, being a wife and mother, …
Tony DiLorenzo of FitMarriage.com
Tony is a husband of 14 years and a father of two beauitful children. I had the pleasure of being interviewed by Tony for the Fit Marriage site a few months ago and now it was my turn to interview Tony. Listen as he gives some great tips on fitness, family values and time management. …