Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Tina De Lemps – Founder of FEMCHO Tina is the President & Founder of Femcho & Bfit and a leading expert and innovator in the field of personal training and fitness. By combining her more than 30 years of experience, love of movement and passion for healthy living. Watch, Listen and learn about the exciting …
The more we bring awareness to people on the benefits of living donation, the less need there will be for a waiting list. There also will be less of a kidney shortage as more people realize that unrelated living donors exist.
Register Today For My 3-Part Weight Loss Video Series My FREE 3-part weight loss video series is here! I’ve been super busy creating the Hot Body Express 30 Day Challenge, my online course for people who want to learn how to lose weight and keep it off by following a healthy and sensible nutrition and exercise plan. …
Lose Your Love Handles Workout. I get lots of question on how to lose the Muffin Top and I have a great core workout for you.
Delicious Pumpkin Protein Smoothie Fall is here and the cold weather is on the way. This delicious pumpkin protein smoothie is perfect to start your day. It’s packed with beta carotene and protein for a healthy body. I love the taste of pumpkin with a little touch of cinnamon. Benefits of Pumpkin: Loaded with Beta Carotene – …
This is an AMAZING exercise for the booty! You will feel this one right away. It is zone specific and you know what zone we are working here!
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate? Are cravings due to lack of will-power or discipline? I’d like to suggest that cravings are not a problem. They are critical pieces of information that tell you what your body needs.
Fall is just about here and gone and so will the pumpkins, but hold on if you love pumpkin I have got a great Pumpkin Smoothie you can make all year long.
Burn Baby Burn Workout - Six exercises each done 20 times. Do the circuit one, two or three times and feel the burn baby!
You made the decision to get in shape, are you still sticking with it or are you starting to go back to your old habits?? I am here to give you a KICK in the "you know what" to make sure you are headed in the right direction.
The Best Sweet Potato Spaghetti Ready for Sweet Potato Spaghetti? Using this Spirooli Slicer is going to change the way you eat veggies. There are so many different creations using this kitchen tool. Enjoy the recipe and there are more on the way. Today I would like to introduce you to my best friend Sally. She …
