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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Blog

Home » Blog
Core Workout

Lose Your Love Handles Valentine Workout

February 7, 2014 by Laura London

Lose Your Love Handles Workout. I get lots of question on how to lose the Muffin Top and I have a great core workout for you.

Read moreLose Your Love Handles Valentine Workout
Pumpkin Smoothie

Pumpkin Protein Smoothie

January 30, 2014 by Laura London

Delicious Pumpkin Protein Smoothie Fall is here and the cold weather is on the way.  This delicious pumpkin protein smoothie is perfect to start your day. It’s  packed with beta carotene and protein for a healthy body. I love the taste of pumpkin with a little touch of cinnamon. Benefits of Pumpkin: Loaded with Beta Carotene – …

Read morePumpkin Protein Smoothie
Band Exerciset for the Glutes

Resistance Band Booty Shaper Exercise

October 28, 2013 by Laura London

This is an AMAZING exercise for the booty! You will feel this one right away. It is zone specific and you know what zone we are working here!

Read moreResistance Band Booty Shaper Exercise
Baked Apple

Baked Apple Compote with Honey-Ginger Toasted Nuts

September 7, 2013 by Laura London

The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate? Are cravings due to lack of will-power or discipline? I’d like to suggest that cravings are not a problem. They are critical pieces of information that tell you what your body needs.

Read moreBaked Apple Compote with Honey-Ginger Toasted Nuts
Pumpkin Smoothie

Pumpkin Spice Protein Smoothie

September 7, 2013 by Laura London

Fall is just about here and gone and so will the pumpkins, but hold on if you love pumpkin I have got a great Pumpkin Smoothie you can make all year long.

Read morePumpkin Spice Protein Smoothie

Quick Workout Burn Baby Burn

August 7, 2013 by Laura London

Burn Baby Burn Workout - Six exercises each done 20 times. Do the circuit one, two or three times and feel the burn baby!

Read moreQuick Workout Burn Baby Burn

Time we all have the same 24 hours

August 4, 2013 by Laura London

You made the decision to get in shape, are you still sticking with it or are you starting to go back to your old habits?? I am here to give you a KICK in the "you know what" to make sure you are headed in the right direction.

Read moreTime we all have the same 24 hours
Sweet Potato Spaghetti

How to Make The Best Sweet Potato Spaghetti

April 28, 2013 by Laura London

The Best Sweet Potato Spaghetti Ready for Sweet Potato Spaghetti?  Using this Spirooli Slicer is going to change the way you eat veggies.  There are so many different creations using this kitchen tool. Enjoy the recipe and there are more on the way. Today I would like to introduce you to my best friend Sally.  She …

Read moreHow to Make The Best Sweet Potato Spaghetti
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