Laura London Fitness
Empowering women who want to look and feel fabulous at any age
Fitness Motivation It’s time to step it up into high gear because the holidays are coming. This is the time to make time for yourself to eat healthy and exercise. If not, you are not going to be happy come January 1st. MOJO is the word I use to get myself motivated and inspired to stay …
What is Fitness Model in a Box? Great question. It is actually not a kit you can buy from a store or even on line. “Fitness Model in a Box” is the term I use for always being prepared for a photo shoot.
The ALLIB Interview
Laura London interviews Allison Breen. Master Stott Pilates instructor, Master Fusion Trainer, wife and mother. Laura and Allison are two game changers in the world of fitness. Listen to the first interview on the Laura London Fitness show.
Tina De Lemps – Founder of FEMCHO Tina is the President & Founder of Femcho & Bfit and a leading expert and innovator in the field of personal training and fitness. By combining her more than 30 years of experience, love of movement and passion for healthy living. Watch, Listen and learn about the exciting …
This weeks interview was with Sherry Richert Belul of SimplyCelebrate.net Sherry founder of Simple Celebrate, which helps people celebrate who they are and everything they love by offering coaching, non-fiction books, and Life Celebration Books.
The more we bring awareness to people on the benefits of living donation, the less need there will be for a waiting list. There also will be less of a kidney shortage as more people realize that unrelated living donors exist.
Prescriptions Drugs and The Dangers of Over Medication Precription drugs and what you need t0 know. Join me on this informative interview with eFitFamily as I welcome, Alesandra Rain. Author and prescription drug expert. We alk about the many aspects of prescription pills. Especially the abuse and risks with over-prescription. Alesandra educates the listeners on …
Register Today For My 3-Part Weight Loss Video Series My FREE 3-part weight loss video series is here! I’ve been super busy creating the Hot Body Express 30 Day Challenge, my online course for people who want to learn how to lose weight and keep it off by following a healthy and sensible nutrition and exercise plan. …
Lose Your Love Handles Workout. I get lots of question on how to lose the Muffin Top and I have a great core workout for you.
Delicious Pumpkin Protein Smoothie Fall is here and the cold weather is on the way. This delicious pumpkin protein smoothie is perfect to start your day. It’s packed with beta carotene and protein for a healthy body. I love the taste of pumpkin with a little touch of cinnamon. Benefits of Pumpkin: Loaded with Beta Carotene – …
This is an AMAZING exercise for the booty! You will feel this one right away. It is zone specific and you know what zone we are working here!
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate? Are cravings due to lack of will-power or discipline? I’d like to suggest that cravings are not a problem. They are critical pieces of information that tell you what your body needs.
