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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Blog » Wellness » The 500 Push Up Challenge
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The 500 Push Up Challenge

The 500 Push Up challenge. Complete 100 pushups each day for 5 days. They don't have to be all at once, you can split them up.

Hey fitness lovers get ready for the 500 Push Up Challenge. 100 Push Ups a day for 5 days. You can split them up during the day.

Here’s what you need to do:

The 500 Push Up challenge. Complete 100 pushups each day for 5 days. They don’t have to be all at once, you can split them up, try 10 or 20 at a time.

 

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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