4 Minute Tabata Workout
In a hurry? Than try a 4 minute Tabata high -intensity workout. It's great for fat burning and you will not be board! Tabata is a cross between circuit training and CrossFit combined which makes a killer workout.
10 Benefits of Squats for Women
10 Benefits of Squats for Women - Squats are a great exercise for your lower body. They target the thighs, booty and even engage your core! Proper form is essential when doing squats. If you have knee issues please talk to your Dr. before doing this type of exercise. The beauty of squats is that you can do them anywhere! You need very little room and can do them with or without weights.
Laura London Fitness Show – Tony DiLorenzo of FitMarriage.com
Meet Tony DiLorenzo of FitMarriage.com Tony is a husband of 14 years and a father of two beautiful children. I had the pleasure of being interviewed by Tony for the Fit Marriage site a few months ago and now it was my turn to interview Tony. Listen as he gives some great tips on fitness, …
Why You Should Consider A Juice Cleanse
Why You Should Consider A Juice Cleanse - A lot of people are looking for healthy ways to lose weight, to have more energy and to cleanse as well as heal their bodies of damages done in the past. These damages could have been caused by an unhealthy diet, an unhealthy lifestyle, stress from unhealthy situations, or a combination of all of these.
INTEGRATIVE NUTRITION – Become a Certified Health Coach
Becoming a Wellness Coach and Counselor will allow you to work one-on-one with clients on issues related to their health, nutrition and lifestyle. Ultimately, you will provide the guidance and support that they need to make sustainable changes in their diet, exercise routine, relationships, daily practice and career. You will be able to see the results of your health coaching as your clients become happier and healthier. Are you ready for the journey?
The Rachel Ray Show
RachaelRayShow.com It’s bacon week at Rachel Ray. Now they asked this “Green Girl” to do a cooking segment on bacon. Well, do you turn down The Rachel Ray Show. I think not! I would have preferred apples or salad but bacon it is. You can use this same recipe using turkey bacon or “facon” bacon vegan/vegetarian …
A Day In The Life Of A Health Coach
Becoming a Wellness Coach and Counselor will allow you to work one-on-one with clients on issues related to their health, nutrition and lifestyle. Ultimately, you will provide the guidance and support that they need to make sustainable changes in their diet, exercise routine, relationships, daily practice and career. You will be able to see the results of your health coaching as your clients become happier and healthier. Are you ready for the journey?
Real Talk Real Woman with Miriam Khalladi
Miriam Khalladi is a woman on a mission. A mission of inspiration. Miriam started the Real Talk Real Women website to inspire others through the stories of the leading women in sports. Not limited to the “fitness stuff”, but also looking at the women behind the physiques. The interviews you’ll find on her site will cover …
Juicing Healthy Magazine
Healthy Juicing Magazine is a monthly digital magazine which is only available on the iPad. We cover all aspects of juicing including – recipes, product reviews, book reviews, information on the latest trends, interviews with the experts in the juicing field. All this to help you improve your health and fitness.
Visualizing Your Goals
I want to share with you a huge goal that I set for myself 4 years ago that came true. I set the goal to be on a cover of a magazine and I can proudly say that as of today, I have met this HUGE GOAL at age 48. I had the honor of …
The Platform Magazine
Who Says you Can't be a Fitness Cover Model at 48! If you know me one of my favorite sayings is Step Outside of your Comfort Zone. Well that is what I have been doing for quite a while now and it has been a ride I could never even have imagined.
The Simple Secret To A Tight and Toned Flat Core Mid Section
The Simple SecretTo A Tight and Tone Flat Mid Section
Have you tried everything to get your abs flat and toned? Have you tried all those gadgets and machines out there, you know the ones I am talking about on late night TV. Trust me I have bought them too!