What to Eat For Fat Loss
What to Eat For Fat Loss is an Extremely Important Question That’s the question that I get asked all the time when I am working with women or speaking at an event. You know you should fuel up before a workout. But what to eat and how much is an extremely popular question. My answer …
How to Get Rid of the Muffin Top
How To Get Rid Of The Muffin Top
Are You Willing to Give Up The Excuses?
Are You Willing to Give Up The Excuses? How bad do you really want to get in shape? Something that frustrates me about being in the fitness world is that I hear so many people who tell me they want to lose weight and get in shape. They will start an exercise program, get very excited and then they seem to find one excuse after the other that keeps them from reaching their goals.
Hot and Healthy Body Book Signing
The Hot and Healthy Body is the missing instruction manual to your body. It is my 30 day no nonsense guide to get you in shape with simple and effective workouts, hot and healthy eating guidelines plus "London Gems" which are my personal secrets, tips and tricks to a hot and healthy body.
Escarole and Cannellini Beans
Beans and Greens - Escarole and Cannellini Beans - If you have never tried Escarole you are going to get ready to check it off your bucket list. I bet you didn't even know it was on your list. Just kidding.
What You Put On Your Skin Could Be Killing You
What You Need to Know About What’s in Your Beauty Products The average American woman uses 12 beauty products each morning, the average man uses six. But how healthy are they? Pretty scary when you start thinking about it. Day after day we put these great smelling lotions and potions on our bodies. But what are they …
What is Your Toothpaste Really Made Out Of?
Did you know the average person leaves the house with over 100 toxic chemicals in and on their bodies each day? You are eating healthier, reading labels and buying organic whenever you can. You know it is important to help the body detox by adding in lots of fresh organic greens. You are becoming more …
Prevention Through Thermography
Thermography is a safe, adjunctive screening method helpful in the diagnosis and documentation of diseases. It was cleared by the FDA in 1982 as an adjunctive screening for breast cancer. There are over 800 published studies in peer reviewed journals about Thermography of the breast alone.
Can You Say Circuit Workout
Are you ready to kick it up, turn it up and fire it up. That's what we are going to be doing with this Circuit Workout. Three Circuits done three times each, don't complain if you are out of breath because that is my goal... I may be sweet but I will kick your butt and make you work.
Leadership Principals – Are You Fit To Lead With Gordon Tredgold
ARE YOU FIT TO LEAD? Listen to my Fast Leadership Interview with Gordon Tredgold.Gordon is one of INC. Magazines Top 100 Experts in Leadership and Management. GORDON is an internationally recognized speaker, author, leadership coach and transformational specialist.In todays fast paced world the demands on us and our teams are ever increased and the stress …