Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Are You Willing to Give Up The Excuses? How bad do you really want to get in shape? Something that frustrates me about being in the fitness world is that I hear so many people who tell me they want to lose weight and get in shape. They will start an exercise program, get very excited and then they seem to find one excuse after the other that keeps them from reaching their goals.
The Hot and Healthy Body is the missing instruction manual to your body. It is my 30 day no nonsense guide to get you in shape with simple and effective workouts, hot and healthy eating guidelines plus "London Gems" which are my personal secrets, tips and tricks to a hot and healthy body.
Beans and Greens - Escarole and Cannellini Beans - If you have never tried Escarole you are going to get ready to check it off your bucket list. I bet you didn't even know it was on your list. Just kidding.
What You Need to Know About What’s in Your Beauty Products The average American woman uses 12 beauty products each morning, the average man uses six. But how healthy are they? Pretty scary when you start thinking about it. Day after day we put these great smelling lotions and potions on our bodies. But what are they …
Did you know the average person leaves the house with over 100 toxic chemicals in and on their bodies each day? You are eating healthier, reading labels and buying organic whenever you can. You know it is important to help the body detox by adding in lots of fresh organic greens. You are becoming more …
Thermography is a safe, adjunctive screening method helpful in the diagnosis and documentation of diseases. It was cleared by the FDA in 1982 as an adjunctive screening for breast cancer. There are over 800 published studies in peer reviewed journals about Thermography of the breast alone.
Are you ready to kick it up, turn it up and fire it up. That's what we are going to be doing with this Circuit Workout. Three Circuits done three times each, don't complain if you are out of breath because that is my goal... I may be sweet but I will kick your butt and make you work.
Easy Avocado Face Mask The avocado is going to be your new beauty BFF. It is loaded with skin beautifying oils, nutrients and love from mother nature. DIY avocado and honey face mask to help soothe, smooth, and hydrate your skin. Simply mash and combine the ingredients in a small bowl and apply to your face …
Get ready for CORE AB knowledge. We are starting with 5 exercises done 20 times each for a total of 100 AB exercises to tighten tone and make your CORE ROCK. Five AB Exercises done 20 times each for a total of 100 AB Reps. You know you can always keep going and do three circuits for a total of 300 AB reps. You will be glad you did!
GET READY FOR THE 7 DAY PUSH UP CHALLENGE! Have you ever thought, wow I would love to be able to do a “Push Up”, or even man I don’t think I can ever do a real push up? Well guess what? When I first started getting into fitness and exercising in my mid 30’s …
Are you stuck with the all or nothing thinking when it comes to weight loss? How about rethinking that and trying a new way of thinking. I think you are going to love it!
