Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Who Says you Can't be a Fitness Cover Model at 48! If you know me one of my favorite sayings is Step Outside of your Comfort Zone. Well that is what I have been doing for quite a while now and it has been a ride I could never even have imagined.
The Simple SecretTo A Tight and Tone Flat Mid Section
Have you tried everything to get your abs flat and toned? Have you tried all those gadgets and machines out there, you know the ones I am talking about on late night TV. Trust me I have bought them too!
What to Eat For Fat Loss is an Extremely Important Question That’s the question that I get asked all the time when I am working with women or speaking at an event. You know you should fuel up before a workout. But what to eat and how much is an extremely popular question. My answer …
How To Get Rid Of The Muffin Top
Are You Willing to Give Up The Excuses? How bad do you really want to get in shape? Something that frustrates me about being in the fitness world is that I hear so many people who tell me they want to lose weight and get in shape. They will start an exercise program, get very excited and then they seem to find one excuse after the other that keeps them from reaching their goals.
The Hot and Healthy Body is the missing instruction manual to your body. It is my 30 day no nonsense guide to get you in shape with simple and effective workouts, hot and healthy eating guidelines plus "London Gems" which are my personal secrets, tips and tricks to a hot and healthy body.
Beans and Greens - Escarole and Cannellini Beans - If you have never tried Escarole you are going to get ready to check it off your bucket list. I bet you didn't even know it was on your list. Just kidding.
What You Need to Know About What’s in Your Beauty Products The average American woman uses 12 beauty products each morning, the average man uses six. But how healthy are they? Pretty scary when you start thinking about it. Day after day we put these great smelling lotions and potions on our bodies. But what are they …
Did you know the average person leaves the house with over 100 toxic chemicals in and on their bodies each day? You are eating healthier, reading labels and buying organic whenever you can. You know it is important to help the body detox by adding in lots of fresh organic greens. You are becoming more …
Thermography is a safe, adjunctive screening method helpful in the diagnosis and documentation of diseases. It was cleared by the FDA in 1982 as an adjunctive screening for breast cancer. There are over 800 published studies in peer reviewed journals about Thermography of the breast alone.
