Blog

Go Grab a Chair Workout

Get Ready To Feel The "London Burn" With This Chair Workout. This is going to be your favorite chair workout. The best part is you … Read More

Get ready for this 20 minute full body circuit workout is super quick, and high energy. The workout uses power moves and large muscle … Read More

Seasonal Detox and Ayurveda You’ve been working hard on your detox and you want to be sure that the effects of all that effort last. … Read More

The Health Benefits of Juicing Unless you have been living under a rock for the last few years, you would have no doubt heard about the … Read More

You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost … Read More

Are You A Picky Eater? Do you think it is impossible for you to lose weight because you’re a picky eater? Do you only eat a … Read More

Register Today For My 3-Part Weight Loss Video Series My FREE 3-part weight loss video series is here! I’ve been super busy creating … Read More

Let’s Bling It On With Swarovski Jewelry! I have had a love affair with Swarovski crystal and Swarovski jewelry since I was a … Read More

25 Of My Favorite Stability Ball Exercises Think of this as your visual stability ball exercise library! 25 of my most favorite … Read More

Fit and Fabulous – 10 Minute Workout You are going to love this new 10 Minute Workout! You don’t need to spend hours in the … Read More

Tips to avoid office snacking. You are doing great, eating and healthy and feeling great. Then the dreaded “Office Birthday Party” … Read More

Maca is going to be your new favorite superfood! The maca root was prized throughout the Inca empire for its adaptogenic-like qualities … Read More