Making A Difference In The World Making A Difference In The World I work on a daily basis with people who know that they want to transform themselves physically and … Read More
The Laura London Store On Amazon I am very excited to announce the Laura London Store on Amazon! Who doesn't love Amazon? Amazon helped me create a store with my very … Read More
Madison Reed Hair Color Review Madison Reed Hair Color Today I am sharing with you my experience with Madison Reed hair color. Madison Reed is an at-home hair color … Read More
Easy Vegan Mezze Board Appetizer Easy Vegan Mezze Board This vegan Mezze board is going to be a hit at your next party. People who are not vegans will love it too! This … Read More
100 Resistance Band Squat Challenge 100 Resistance Band Squat Challenge - Get ready for another 100 squat challenge. This challenge uses one of my favorite pieces of … Read More
Short Circuit Workout – Upper and Lower Body This is a great short circuit workout for the upper and lower body. Today we are using resistance bands and light weights. This is a … Read More
How To Create A Vision Board To Live A Life You Love This Is Not Your Ordinary Vision Board Vision Board – Have you heard of a vision board before? Maybe you have even taken the time … Read More
10-Minute Gentle TRX Workout 10-Minute Gentle TRX Workout This is a gentle TRX workout is great when you are not feeling 100% but still, want to exercise. A … Read More
Dr. Frank Sabatino Health Benefits Of Living A Plant Based Diet Dr. Frank Sabatino, D.C., Ph.D. Interview Health Benefits Of Living A Plant-Based Diet Dr. Frank Sabatino Interview. I am excited to … Read More
Tension Toner Home Gym Tension Toner Portable Home Gym I get a lot of questions about creating a home gym and what the best equipment to have would be. The … Read More
7-Minute Stability Ball Ab Toning Workout Ab Toning Stability Ball Workout I hope you are enjoying my 7-Minute ab series. These workouts are short and effective. The goal is … Read More
15-Minute Stretch and Shape Routine 15-Minute Stretch and Shape Routine - This stretching routine is great when you don't feel like exercising and you need to send your … Read More