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Why Diets Don’t Work

You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost … Read More

Are You A Picky Eater? Do you think it is impossible for you to lose weight because you’re a picky eater? Do you only eat a … Read More

Register Today For My 3-Part Weight Loss Video Series My FREE 3-part weight loss video series is here! I’ve been super busy creating … Read More

Let’s Bling It On With Swarovski Jewelry! I have had a love affair with Swarovski crystal and Swarovski jewelry since I was a … Read More

25 Of My Favorite Stability Ball Exercises Think of this as your visual stability ball exercise library! 25 of my most favorite … Read More

Fit and Fabulous – 10 Minute Workout You are going to love this new 10 Minute Workout! You don’t need to spend hours in the … Read More

Tips to avoid office snacking. You are doing great, eating and healthy and feeling great. Then the dreaded “Office Birthday Party” … Read More

Maca is going to be your new favorite superfood! The maca root was prized throughout the Inca empire for its adaptogenic-like qualities … Read More

Don't know what to make for dinner tonight? Make these simple, easy and delicious chicken burgers.… Read More

Did you know the food you eat affects your mood? Good food is good for a good mood! Did you also know that food has vibrations that … Read More

Healthy Snack Ideas & Alternatives to Handle Cravings Cravings happen even to the healthiest of us. Often, when a craving hits in … Read More

If you have not noticed Gluten-free is everywhere, in fact gluten-free is the new "Black". Wheat used to be wheat and you did not hear … Read More