Laura London Fitness
Empowering women who want to look and feel fabulous at any age
Making A Difference In The World I work on a daily basis with people who know that they want to transform themselves physically and mentally. As human beings, we all have an innate sense that to be truly happy in life, we need to start that journey with a sense of worth in our own …
I am very excited to announce the Laura London Store on Amazon! Who doesn't love Amazon? Amazon helped me create a store with my very own favorite fitness, yoga, and lifestyle items that I personally use and love. I get so many questions asking me about fitness equipment, supplements and more. This is a great way for me to share with you my favorites.
Madison Reed Hair Color Today I am sharing with you my experience with Madison Reed hair color. Madison Reed is an at-home hair color with ingredients you can feel good about. I held off coloring my hair for a long time. But I finally decided it was time. I loved my dark brown hair color …
Easy Vegan Mezze Board This vegan Mezze board is going to be a hit at your next party. People who are not vegans will love it too! This will be your new go-to dish when invited to a party and you don’t know what to bring. The combinations are endless. The mezze platter (sometimes spelled meze) is …
100 Resistance Band Squat Challenge - Get ready for another 100 squat challenge. This challenge uses one of my favorite pieces of exercise equipment, the resistance band. Resistance bands are a must for tightening and toning your body.
This is a great short circuit workout for the upper and lower body. Today we are using resistance bands and light weights. This is a great workout when you are short on time or anytime.
This Is Not Your Ordinary Vision Board Vision Board – Have you heard of a vision board before? Maybe you have even taken the time to create one, but maybe now it is stuffed away in the back of your closet? Well, guess what it is time to create a new one. A vision board …
10-Minute Gentle TRX Workout This is a gentle TRX workout is great when you are not feeling 100% but still, want to exercise. A question I get all the time is should I exercise when I am sick? The answer is not that easy. It really depends on how you are feeling. If it’s something …
Dr. Frank Sabatino, D.C., Ph.D. Interview Health Benefits Of Living A Plant-Based Diet Dr. Frank Sabatino Interview. I am excited to share with you an interview with Dr. Frank Sabatino. Dr. Sabatino is a Chiropractic physician who also holds a Ph.D. in cell biology and neuroendocrinology from the Emory University School of Medicine. He has …
Tension Toner Portable Home Gym I get a lot of questions about creating a home gym and what the best equipment to have would be. The Tension Toner is a great addition to any home gym. The first time I saw the Tension Toner was on Instagram and it caught my eye. You all know …
Ab Toning Stability Ball Workout I hope you are enjoying my 7-Minute ab series. These workouts are short and effective. The goal is to do one of them each day for 7 days. If you want you can always do more or all the ab toning workouts, it’s up to you. The stability ball is also called …
15-Minute Stretch and Shape Routine - This stretching routine is great when you don't feel like exercising and you need to send your body some love. 15 minutes is all you need to recharge with this routine.
