How to Reduce Cellulite Naturally: Your Ultimate Holistic Toolbox
Learn why traditional cardio fails midlife bodies, how cortisol spikes store abdominal fat, and how to activate your body's natural detox pathways using simple lifestyle shifts.
The Benefits of Using a HigherDOSE Red Light Face Mask
Mood Boosting, Skin Glowing, At Home Red Light Therapy Hello beautiful. Today I want to talk to you about red light therapy and why it is not only beneficial for your face but your whole body. If you haven’t already, you can read my blog post on Red Light Therapy for Anti Aging & Weight …
The Jolie Filtered Shower Head
The Jolie Filtered Shower Head – A Game Changer for Your Everyday Shower Routine Say Goodbye to Chlorine and Hello to Healthier Skin, Hair, and Wellbeing. You are going to love the Jolie Filtered Shower Head. – It’s time to say goodbye to chlorine, heavy metals, and other water contaminants that can wreak havoc on …
Floor Exercises: Total Body Workout
Beginner Series #2: (Arms, Core, Lower Body) Get Ready To Hit The Floor With This Workout Hi everyone! 💪 Today I’m sharing the second video in my beginner series of workouts. We’re getting down on the ground and using our body weight to do some amazing exercises that will work our arms, core and lower …
Morley Robbins The Root Cause Protocol
The Root Cause Protocol for More Midlife Energy Chronic exhaustion is not a natural part of getting older. Many women over 50 struggle with low daily energy. They are often told it is just a normal sign of aging. In this episode of The Connected Body Podcast, we sit down with Morley Robbins, the creator …
Rock Paradise Crystals
Rock Paradise is one of my favorite places for everything Crystals & Metaphysical. Rock Paradise, will be your new favorite place for everything healing crystals, gemstones, crystal decor, jewelry and much more. They offer some of the highest quality gemstones at amazing prices. They have an amazing series guide on the most popular crystals and …
30 Minute Beginner Rebounding Yoga Flow
30 Minute Beginner Rebounding Yoga Flow for Flexibility & Balance If you’ve been asking for more beginner rebounding workouts, today’s workout is one of my absolute favorites. This 30 Minute Beginner Rebounding Yoga Flow combines gentle rebounding with yoga-inspired movement to help improve flexibility, balance, mobility, and strength in a fun and relaxing way. Watch …
Rebounding Lower Body HIIT Leg Workout | Legs Of Steel
15 Minute Rebounding Lower Body HIIT Leg Workout – Legs Of Steel Get ready to feel your lower body in this rebounding Lower Body HIIT Leg Workout. Today we are rebounding for 30 second HIIT intervals. This lower body leg workout is soon to be one of your rebounding favorites. Rebounding with the Leaps and …
Beginner Full Body Workout With Light Weights
Beginner Full Body Workout With Light Weights. Hi everyone. Today we are going to be doing the first workout in a new series “Beginner Workout Series.” This is a full body workout using light weights. You will also need a mat because we are getting down and doing some #coreonethefloor. This is a great beginner …
Kindness Matters 365 Interview
Laura Waldorff Reiss & Julie Lohr Prout Kindness Matters 365 is a 501(c)(3) non-profit foundation that delivers innovative programs to support the well-being of kids and teens. Grounded in the principles of Social Emotional Learning (SEL) and providing skill-building through experiential learning activities, KM365’s unique approach teaches kids to discover how to care for themselves, each …
Julia’s Vegan Yellow Pepper Gazpacho
Julia's vegan yellow pepper gazpacho soup.
Jennifer Joy Jiménez Interview – TranscenDance™
TranscenDance™ “Let The Movement Set You Free” Today I had the pleasure of interviewing Jennifer Joy Jiménez. Jennifer Jiménez is Founder of the Health & Well-Being Division at Brave Thinking Institute, as well as a highly sought-after speaker, consultant, trainer and coach. Through her transformational retreats, workshops and cutting-edge Vibrant Healthy Woman Program, Jennifer has coached thousands worldwide to …