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Home » Blog

Blog

Welcome to my blog. I am so happy you are here. This is where I share all my best tips, workouts, recipes, interviews and so much more to get you hot and healthy from the inside out at any age.
Stronger Body Workout

Stronger Body Workout

The Stronger Body Workout. You want to get stronger, you want to get in shape. What does it really take? Great questions. It takes a … Read More
Pranamat ECO Massage Mat

Pranamat Eco Massage Mat

Pranamat Eco Massage Mat and Pillow. I love getting massages and get them regularly. There are many health benefits to a therapeutic … Read More
resistance band training

Limm Resistance Bands

Why you need to workout with resistance bands - Get ready to rock your workout with 0ne of my favorite pieces of fitness equipment. … Read More
best body workout

Rock Your Best Body Circuit Workout

Get ready to feel the “London Burn” with this full length best body circuit workout. I love circuit workouts because they are very … Read More
Circuit Workout

London Burn Full Body Circuit Workout

Today you are going to feel the "London Burn" with my full body circuit workout. You can do this workout at home or in the gym. This is … Read More
vegan recipes

Vegan Wild Blueberry Lime Cheesecake

Vegan Desserts Are Delicious Vegan Wild Blueberry Lime Cheesecake you will not believe. Recently I was asked to go to a birthday party … Read More
cauliflower

Cauliflower Sweet Potato Soup

Cauliflower Sweet Potato Soup My friends at The Leaf, which is Nutri Systems Official Blog, shared this delicious Cauliflower Sweet … Read More
100 Squat Challenge

100 Squat Challenge Yoga Inspired

The 100 Squat Challenge Yoga Inspired Get ready for the 100 squat challenge yoga inspired! You all loved the first two 100 squat … Read More
Easy Vegan Lentil Soup

Vegan Lentil Soup

You are going to love this easy vegan lentil soup. My mother made lentil soup when I was a child so it always reminds me of love. This … Read More
Yoga Mats

Soul Obsession Yoga Mats

Soul Obsession Yoga Mats Are My Newest Addiction! Who knew you could be addicted to yoga mats? Some girls like purses or heels, I love … Read More
Pilates Wheel

The Pilates Wheel Portable Exercise System

The Pilates Wheel Portable Exercise System You are going to love the Pilates Wheel. I saw the wheel on an exercise video via Youtube. I … Read More
Healthwise Exercise

Functional Fitness With Suzanne Andrews

Meet My Fitness Friend Suzanne Andrews Suzanne Andrews is the president of Healthwise Exercise and the Founder of Functional Fitness … Read More
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