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Easy Chicken Burgers

Don't know what to make for dinner tonight? Make these simple, easy and delicious chicken burgers.… Read More

Did you know the food you eat affects your mood? Good food is good for a good mood! Did you also know that food has vibrations that … Read More

Healthy Snack Ideas & Alternatives to Handle Cravings Cravings happen even to the healthiest of us. Often, when a craving hits in … Read More

If you have not noticed Gluten-free is everywhere, in fact gluten-free is the new "Black". Wheat used to be wheat and you did not hear … Read More

Skinny Coconut Oil Coconut Oil is one of the most useful oils on the planet. I have been using it for years and spreading the health … Read More

Detoxing Naturally and Digestion Detoxing naturally is vital in this toxic world. For so many years as a health coach, I focused simply … Read More

How Do People Afford to Eat Clean On a Budget? The biggest hurdle most people have to eating clean on a budget isn’t the food. Fresh, … Read More

Superfoods Are A Special Category Of Foods Found In Nature Superfoods – By definition, they are sparse in calories and dense in … Read More

Many health experts consider the benefits of Vitamin D to be one of the most important health discoveries in the last century! How … Read More

Fluoride and Heavy Metal Toxicity FlourideIn my opinion, fluoride is not something you want to be using or putting into your body. If … Read More

The Instant Pot Pressure Cooker has been a game changer in my meal planning. It has made my life so much easier and I am going to show … Read More

This cross training StreetStrider bike puts the elliptical machine in the gym to shame. You are using your own body weight as well as … Read More