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Skinny Coconut Oil

Skinny Coconut Oil Coconut Oil is one of the most useful oils on the planet. I have been using it for years and spreading the health … Read More

Detoxing Naturally and Digestion Detoxing naturally is vital in this toxic world. For so many years as a health coach, I focused simply … Read More

How Do People Afford to Eat Clean? The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is … Read More

Not sure what to make for dinner tonight? Make these simple, easy, and delicious chicken burgers.… Read More

Superfoods Are A Special Category Of Foods Found In Nature By definition, they are sparse in calories and dense in nutrients, meaning … Read More

Many health experts consider the benefits of Vitamin D to be one of the most important health discoveries in the last century! How … Read More

Fluoride and Heavy Metal Toxicity In my opinion, fluoride is not something you want to be using or putting into your body. If you … Read More

The Instant Pot Pressure Cooker has been a game changer in my meal planning. It has made my life so much easier and I am going to show … Read More

This cross training StreetStrider bike puts the elliptical machine in the gym to shame. You are using your own body weight as well as … Read More

For years, health experts preached that a low-fat diet was the gateway to health. They proclaimed fats as the enemy, linking them to … Read More

Why You Need To Detox You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids … Read More

We have all done it: extended our R.E.M. cycles by hitting the snooze button once or twice, maybe even three times. The payoff for … Read More