Laura London Fitness
Empowering women who want to look and feel fabulous at any age
The Stronger Body Workout. You want to get stronger, you want to get in shape. What does it really take? Great questions. It takes a drive, commitment and most of all consistency. Most people give something one to two weeks and then give up and move on to the next "Big Thing".
Pranamat Eco Massage Mat and Pillow. I love getting massages and get them regularly. There are many health benefits to a therapeutic massage. Life gets busy and we can't always go for a professional massage. The Pranamat is the answer.
Why you need to workout with resistance bands - Get ready to rock your workout with 0ne of my favorite pieces of fitness equipment. The Limm resistance bands. Resistance bands are great because they are portable and you can use them anywhere. Resistance bands challenge your muscles very differently than weights. They also use your core very effectively. When using Limm resistance bands you will feel the "London Burn" very quickly.
Get ready to feel the “London Burn” with this full length best body circuit workout. I love circuit workouts because they are very effective. You will be using many different muscle groups at once. Not only that but I will also challenge your core, stability and counting skills. LOL.
Today you are going to feel the "London Burn" with my full body circuit workout. You can do this workout at home or in the gym. This is a great workout when you don't have a lot of time but you still want to get your fitness in.
Vegan Desserts Are Delicious Vegan Wild Blueberry Lime Cheesecake you will not believe. Recently I was asked to go to a birthday party for someone who had just had a health issue. The hostess asked us to bring a vegetarian or vegan dish. In the past, I would bring a delicious vegan key lime pie …
Cauliflower Sweet Potato Soup My friends at The Leaf, which is Nutri Systems Official Blog, shared this delicious Cauliflower Sweet Potato Soup recipe. It is full of fall flavor, giving you a nutrition-packed combination of sweet potatoes and cauliflower in a vegetable broth infused with delicious seasonings. Make sure to visit their blog post: 10 Cauliflower Recipes …
The 100 Squat Challenge Yoga Inspired Get ready for the 100 squat challenge yoga inspired! You all loved the first two 100 squat challenges that I decided to do another one. You will love this squat challenge because I have added yoga moves to the squats for a great focused and effective workout. Shop Laura …
You are going to love this easy vegan lentil soup. My mother made lentil soup when I was a child so it always reminds me of love. This soup is going to be a staple in your house. It is simple to make, full of flavor and a great comfort food any time of the year.
Soul Obsession Yoga Mats Are My Newest Addiction! Who knew you could be addicted to yoga mats? Some girls like purses or heels, I love sneakers and yoga mats. I have been using my pink yoga mat for a long time and decided it was time for an upgrade. Soul Obsession Yoga Mats are my …
The Pilates Wheel Portable Exercise System You are going to love the Pilates Wheel. I saw the wheel on an exercise video via Youtube. I was excited to learn more about The Pilates Wheel and how to use it. My exercise brain was shouting this is such a fabulous piece of equipment I knew I …
Meet My Fitness Friend Suzanne Andrews Suzanne Andrews is the president of Healthwise Exercise and the Founder of Functional Fitness with Suzanne Andrews, on PBS Public Television. I met Suzanne on Facebook after seeing one of her fabulous functional fitness workout videos. The show was originally created in 2008 with its first run on WDSC TV, Functional Fitness …
